Brunost vs. Omelette — In-Depth Nutrition Comparison

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Differences between brunost and omelette

Brunost is higher in vitamin B2, vitamin B12, vitamin B5, phosphorus, potassium, calcium, and vitamin B1; however, omelette is richer in selenium.
Brunost's daily need coverage for saturated fat is 79% higher.
Brunost has 12 times more potassium than omelette. While brunost has 1409mg of potassium, omelette has only 117mg.
Omelette has less saturated fat.
Omelette has a lower glycemic index (0) than brunost (27).

The food types used in this comparison are Cheese, gjetost and Egg, whole, cooked, omelet.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brunost

Omelette

Contains more MagnesiumMagnesium	+536.4%
Contains more CalciumCalcium	+733.3%
Contains more PotassiumPotassium	+1104.3%
Contains more CopperCopper	+27%
Contains more PhosphorusPhosphorus	+165.9%
Contains more ManganeseManganese	+66.7%

Contains more IronIron	+184.6%
Contains less SodiumSodium	-74.2%
Contains more SeleniumSelenium	+77.9%

~equal in Zinc ~1.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brunost

Omelette

Contains more Vitamin AVitamin A	+94.2%
Contains more Vitamin B1Vitamin B1	+826.5%
Contains more Vitamin B2Vitamin B2	+258%
Contains more Vitamin B3Vitamin B3	+1170.3%
Contains more Vitamin B5Vitamin B5	+160%
Contains more Vitamin B6Vitamin B6	+89.5%
Contains more Vitamin B12Vitamin B12	+218.4%

Contains more FolateFolate

+680%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B2	1.382mg	0.386mg	77%
Cholesterol	94mg	313mg	73%
Saturated fat	19.16g	3.319g	72%
Vitamin B12	2.42µg	0.76µg	69%
Choline		247.6mg	45%
Vitamin B5	3.351mg	1.289mg	41%
Phosphorus	444mg	167mg	40%
Potassium	1409mg	117mg	38%
Calcium	400mg	48mg	35%
Fats	29.51g	11.66g	27%
Vitamin B1	0.315mg	0.034mg	23%
Selenium	14.5µg	25.8µg	21%
Sodium	600mg	155mg	19%
Vitamin A	334µg	172µg	18%
Calories	466kcal	154kcal	16%
Carbs	42.65g	0.64g	14%
Magnesium	70mg	11mg	14%
Iron	0.52mg	1.48mg	12%
Polyunsaturated fat	0.938g	2.712g	12%
Vitamin B6	0.271mg	0.143mg	10%
Vitamin D*		69 IU	9%
Vitamin D		1.7µg	9%
Vitamin E		1.29mg	9%
Folate	5µg	39µg	9%
Monounsaturated fat	7.879g	4.843g	8%
Vitamin B3	0.813mg	0.064mg	5%
Vitamin K		4.5µg	4%
Protein	9.65g	10.57g	2%
Copper	0.08mg	0.063mg	2%
Manganese	0.04mg	0.024mg	1%
Protein per 100 calories	2.1g	6.9g	N/A
Calories per 10 g protein	483kcal	146kcal	N/A
Weight per 100 calories	21g	65g	N/A
Unsaturated / Saturated Fat ratio	0.46	2.3	N/A
Net carbs	42.65g	0.64g	N/A
Sugar		0.31g	N/A
Zinc	1.14mg	1.09mg	0%
Trans fat		0.709g	N/A
Tryptophan	0.135mg	0.14mg	0%
Threonine	0.393mg	0.467mg	0%
Isoleucine	0.519mg	0.565mg	0%
Leucine	0.992mg	0.913mg	0%
Lysine	0.814mg	0.767mg	0%
Methionine	0.318mg	0.319mg	0%
Phenylalanine	0.54mg	0.572mg	0%
Valine	0.765mg	0.722mg	0%
Histidine	0.293mg	0.26mg	0%
Omega-3 - DHA		0.049g	N/A
Omega-3 - DPA		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.015g	N/A