Brunost vs. Peanut — In-Depth Nutrition Comparison

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How are brunost and peanuts different?

Brunost is richer in vitamin B12, vitamin B2, and vitamin B5, while peanuts are higher in copper, manganese, vitamin B3, folate, iron, and fiber.
Peanuts cover your daily need for copper, 118% more than brunost.
Peanuts are lower in saturated fat.
Brunost has a higher glycemic index (27) than peanuts (13).

Cheese, gjetost and Peanuts, all types, raw types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brunost

Peanut

Contains more CalciumCalcium	+334.8%
Contains more PotassiumPotassium	+99.9%
Contains more PhosphorusPhosphorus	+18.1%
Contains more SeleniumSelenium	+101.4%

Contains more MagnesiumMagnesium	+140%
Contains more IronIron	+780.8%
Contains more CopperCopper	+1330%
Contains more ZincZinc	+186.8%
Contains less SodiumSodium	-97%
Contains more ManganeseManganese	+4735%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brunost

Peanut

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+923.7%
Contains more Vitamin B5Vitamin B5	+89.6%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin B1Vitamin B1	+103.2%
Contains more Vitamin B3Vitamin B3	+1384.1%
Contains more Vitamin B6Vitamin B6	+28.4%
Contains more FolateFolate	+4700%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.08mg	1.144mg	118%
Vitamin B12	2.42µg	0µg	101%
Polyunsaturated fat	0.938g	15.558g	97%
Vitamin B2	1.382mg	0.135mg	96%
Manganese	0.04mg	1.934mg	82%
Vitamin B3	0.813mg	12.066mg	70%
Folate	5µg	240µg	59%
Saturated fat	19.16g	6.279g	59%
Vitamin E		8.33mg	56%
Iron	0.52mg	4.58mg	51%
Monounsaturated fat	7.879g	24.426g	41%
Vitamin A	334µg	0µg	37%
Fiber	0g	8.5g	34%
Protein	9.65g	25.8g	32%
Vitamin B5	3.351mg	1.767mg	32%
Cholesterol	94mg	0mg	31%
Calcium	400mg	92mg	31%
Fats	29.51g	49.24g	30%
Vitamin B1	0.315mg	0.64mg	27%
Sodium	600mg	18mg	25%
Magnesium	70mg	168mg	23%
Potassium	1409mg	705mg	21%
Zinc	1.14mg	3.27mg	19%
Selenium	14.5µg	7.2µg	13%
Phosphorus	444mg	376mg	10%
Choline		52.5mg	10%
Carbs	42.65g	16.13g	9%
Vitamin B6	0.271mg	0.348mg	6%
Calories	466kcal	567kcal	5%
Protein per 100 calories	2.1g	4.6g	N/A
Calories per 10 g protein	483kcal	220kcal	N/A
Weight per 100 calories	21g	18g	N/A
Unsaturated / Saturated Fat ratio	0.46	6.4	N/A
Net carbs	42.65g	7.63g	N/A
Sugar		4.72g	N/A
Tryptophan	0.135mg	0.25mg	0%
Threonine	0.393mg	0.883mg	0%
Isoleucine	0.519mg	0.907mg	0%
Leucine	0.992mg	1.672mg	0%
Lysine	0.814mg	0.926mg	0%
Methionine	0.318mg	0.317mg	0%
Phenylalanine	0.54mg	1.377mg	0%
Valine	0.765mg	1.082mg	0%
Histidine	0.293mg	0.652mg	0%