Brunost vs. Rye — In-Depth Nutrition Comparison

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Summary of differences between brunost and rye

Brunost has more vitamin B12, vitamin B2, vitamin B5, calcium, and potassium, while rye has more manganese, fiber, and copper.
Rye covers your daily need for manganese, 110% more than brunost.
The amount of cholesterol in rye is lower.

These are the specific foods used in this comparison Cheese, gjetost and Rye grain.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brunost

Rye

Contains more CalciumCalcium	+1566.7%
Contains more PotassiumPotassium	+176.3%
Contains more PhosphorusPhosphorus	+33.7%

Contains more MagnesiumMagnesium	+57.1%
Contains more IronIron	+405.8%
Contains more CopperCopper	+358.8%
Contains more ZincZinc	+132.5%
Contains less SodiumSodium	-99.7%
Contains more ManganeseManganese	+6342.5%

~equal in Selenium ~13.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brunost

Rye

Contains more Vitamin AVitamin A	+33300%
Contains more Vitamin B2Vitamin B2	+450.6%
Contains more Vitamin B5Vitamin B5	+130.2%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin B3Vitamin B3	+425.2%
Contains more FolateFolate	+660%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.316mg

~equal in Vitamin B6 ~0.294mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.04mg	2.577mg	110%
Vitamin B12	2.42µg	0µg	101%
Vitamin B2	1.382mg	0.251mg	87%
Saturated fat	19.16g	0.197g	86%
Fiber	0g	15.1g	60%
Fats	29.51g	1.63g	43%
Calcium	400mg	24mg	38%
Vitamin B5	3.351mg	1.456mg	38%
Vitamin A	334µg	1µg	37%
Copper	0.08mg	0.367mg	32%
Cholesterol	94mg	0mg	31%
Potassium	1409mg	510mg	26%
Iron	0.52mg	2.63mg	26%
Sodium	600mg	2mg	26%
Vitamin B3	0.813mg	4.27mg	22%
Monounsaturated fat	7.879g	0.208g	19%
Phosphorus	444mg	332mg	16%
Zinc	1.14mg	2.65mg	14%
Carbs	42.65g	75.86g	11%
Magnesium	70mg	110mg	10%
Folate	5µg	38µg	8%
Calories	466kcal	338kcal	6%
Vitamin E		0.85mg	6%
Choline		30.4mg	6%
Vitamin K		5.9µg	5%
Vitamin B6	0.271mg	0.294mg	2%
Protein	9.65g	10.34g	1%
Selenium	14.5µg	13.9µg	1%
Polyunsaturated fat	0.938g	0.767g	1%
Protein per 100 calories	2.1g	3.1g	N/A
Calories per 10 g protein	483kcal	327kcal	N/A
Weight per 100 calories	21g	30g	N/A
Unsaturated / Saturated Fat ratio	0.46	4.9	N/A
Net carbs	42.65g	60.76g	N/A
Sugar		0.98g	N/A
Vitamin B1	0.315mg	0.316mg	0%
Tryptophan	0.135mg	0.108mg	0%
Threonine	0.393mg	0.289mg	0%
Isoleucine	0.519mg	0.208mg	0%
Leucine	0.992mg	0.563mg	0%
Lysine	0.814mg	0.286mg	0%
Methionine	0.318mg	0.153mg	0%
Phenylalanine	0.54mg	0.435mg	0%
Valine	0.765mg	0.317mg	0%
Histidine	0.293mg	0.189mg	0%
Fructose		0.11g	0%