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  6. Gruyere cheese vs. Cotija cheese

Gruyere cheese vs. Cotija cheese — In-Depth Nutrition Comparison

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Significant differences between gruyere cheese and cotija cheese

  • Gruyere cheese has more protein and calcium; however, cotija cheese is richer in vitamin B12, copper, phosphorus, vitamin B2, and selenium.
  • Cotija cheese covers your daily sodium needs 30% more than gruyere cheese.
  • Cotija cheese contains less saturated fat.

Specific food types used in this comparison are Cheese, gruyere and Cheese, mexican, queso cotija.

Infographic

Gruyere cheese vs Cotija cheese infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 303% 7.1% 6.4% 11% 106% 259% 93% 2.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 240% 11% 0% 79% 106% 312% 183% 0% 97%
Contains more CalciumCalcium +26.4%
Contains more IronIron +∞%
Contains less SodiumSodium -49%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +54.3%
Contains more CopperCopper +643.8%
Contains more PhosphorusPhosphorus +20.5%
Contains more SeleniumSelenium +22.1%
~equal in Magnesium ~38mg
~equal in Zinc ~3.87mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 90% 5.6% 15% 64% 2% 34% 19% 200% 6.8% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 76% 5% 7.3% 112% 2.1% 0% 11% 283% 4.8% 7.5%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin AVitamin A +18.3%
Contains more Vitamin EVitamin E +12%
Contains more Vitamin B1Vitamin B1 +106.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +65.3%
Contains more Vitamin KVitamin K +42.1%
Contains more Vitamin B2Vitamin B2 +74.2%
Contains more Vitamin B12Vitamin B12 +41.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~0.114mg
~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient Gruyere cheese Cotija cheese DV% diff.
Sodium 714mg 1400mg 30%
Vitamin B12 1.6µg 2.26µg 28%
Copper 0.032mg 0.238mg 23%
Calcium 1011mg 800mg 21%
Protein 29.81g 20g 20%
Phosphorus 605mg 729mg 18%
Vitamin B2 0.279mg 0.486mg 16%
Vitamin B5 0.562mg 11%
Selenium 14.5µg 17.7µg 6%
Saturated fat 18.913g 17.5g 6%
Vitamin A 271µg 229µg 5%
Fats 32.34g 30g 4%
Monounsaturated fat 10.043g 8.333g 4%
Polyunsaturated fat 1.733g 1.187g 4%
Cholesterol 110mg 100mg 3%
Vitamin B1 0.06mg 0.029mg 3%
Calories 413kcal 366kcal 2%
Iron 0.17mg 0mg 2%
Vitamin B6 0.081mg 0.049mg 2%
Carbs 0.36g 3.97g 1%
Vitamin D 0.6µg 0.5µg 1%
Potassium 81mg 125mg 1%
Manganese 0.017mg 1%
Vitamin K 2.7µg 1.9µg 1%
Protein per 100 calories 7.2g 5.5g N/A
Calories per 10 g protein 139kcal 183kcal N/A
Weight per 100 calories 24g 27g N/A
Unsaturated / Saturated Fat ratio 0.62 0.54 N/A
Net carbs 0.36g 3.97g N/A
Vitamin D* 24 IU 21 IU 0%
Magnesium 36mg 38mg 0%
Sugar 0.36g 0g N/A
Zinc 3.9mg 3.87mg 0%
Vitamin E 0.28mg 0.25mg 0%
Vitamin B3 0.106mg 0.114mg 0%
Folate 10µg 10µg 0%
Choline 15.4mg 15.4mg 0%
Tryptophan 0.421mg 0%
Threonine 1.089mg 0%
Isoleucine 1.612mg 0%
Leucine 3.102mg 0%
Lysine 2.71mg 0%
Methionine 0.822mg 0%
Phenylalanine 1.743mg 0%
Valine 2.243mg 0%
Histidine 1.117mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 32% 33% 4%
Protein: 29.81 g
Fats: 32.34 g
Carbs: 0.36 g
Water: 33.19 g
Other: 4.3 g
20% 30% 4% 38% 8%
Protein: 20 g
Fats: 30 g
Carbs: 3.97 g
Water: 38 g
Other: 8.03 g
Contains more ProteinProtein +49.1%
Contains more CarbsCarbs +1002.8%
Contains more WaterWater +14.5%
~equal in Fats ~30g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 33% 6%
Saturated fat: Sat. Fat 18.913 g
Monounsaturated fat: Mono. Fat 10.043 g
Polyunsaturated fat: Poly. Fat 1.733 g
65% 31% 4%
Saturated fat: Sat. Fat 17.5 g
Monounsaturated fat: Mono. Fat 8.333 g
Polyunsaturated fat: Poly. Fat 1.187 g
Contains more Mono. FatMonounsaturated fat +20.5%
Contains more Poly. FatPolyunsaturated fat +46%
~equal in Saturated fat ~17.5g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gruyere cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171242/nutrients
  2. Cotija cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170898/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.