Gruyere cheese vs. Greek yogurt — In-Depth Nutrition Comparison

Compare

What are the main differences between gruyere cheese and Greek yogurt?

Greek yogurt has less calcium, phosphorus, protein, fats, vitamin B12, zinc, and vitamin A than gruyere cheese.
Gruyere cheese's daily need coverage for calcium is 91% higher.
Gruyere cheese has 136 times more vitamin A than Greek yogurt. Gruyere cheese has 271µg of vitamin A, while Greek yogurt has 2µg.
Greek yogurt contains less sodium.
Gruyere cheese has a lower glycemic index than Greek yogurt.

We used Cheese, gruyere and Yogurt, Greek, plain, whole milk types in this comparison.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Gruyere cheese

Greek yogurt

Contains more MagnesiumMagnesium	+227.3%
Contains more CalciumCalcium	+911%
Contains more IronIron	+∞%
Contains more CopperCopper	+88.2%
Contains more ZincZinc	+650%
Contains more PhosphorusPhosphorus	+348.1%
Contains more ManganeseManganese	+88.9%
Contains more SeleniumSelenium	+49.5%

Contains more PotassiumPotassium	+74.1%
Contains less SodiumSodium	-95.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Gruyere cheese

Greek yogurt

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+13450%
Contains more Vitamin EVitamin E	+2700%
Contains more Vitamin B1Vitamin B1	+160.9%
Contains more Vitamin B5Vitamin B5	+69.8%
Contains more Vitamin B6Vitamin B6	+28.6%
Contains more Vitamin B12Vitamin B12	+113.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+100%

Contains more Vitamin B3Vitamin B3

+96.2%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.278mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calcium	1011mg	100mg	91%
Saturated fat	18.913g	2.395g	75%
Phosphorus	605mg	135mg	67%
Protein	29.81g	9g	42%
Fats	32.34g	5g	42%
Vitamin B12	1.6µg	0.75µg	35%
Cholesterol	110mg	13mg	32%
Zinc	3.9mg	0.52mg	31%
Sodium	714mg	35mg	30%
Vitamin A	271µg	2µg	30%
Monounsaturated fat	10.043g	2.136g	20%
Calories	413kcal	97kcal	16%
Selenium	14.5µg	9.7µg	9%
Polyunsaturated fat	1.733g	0.469g	8%
Magnesium	36mg	11mg	6%
Vitamin B5	0.562mg	0.331mg	5%
Vitamin D*	24 IU	0 IU	3%
Vitamin D	0.6µg	0µg	3%
Vitamin B1	0.06mg	0.023mg	3%
Potassium	81mg	141mg	2%
Iron	0.17mg	0mg	2%
Copper	0.032mg	0.017mg	2%
Vitamin E	0.28mg	0.01mg	2%
Vitamin K	2.7µg	0µg	2%
Carbs	0.36g	3.98g	1%
Vitamin B3	0.106mg	0.208mg	1%
Vitamin B6	0.081mg	0.063mg	1%
Folate	10µg	5µg	1%
Omega-3 (ALA)		0.023g	1%
Omega-6 (Linoleic acid)		0.209g	1%
Protein per 100 calories	7.2g	9.3g	N/A
Calories per 10 g protein	139kcal	108kcal	N/A
Weight per 100 calories	24g	103g	N/A
Unsaturated / Saturated Fat ratio	0.62	1.1	N/A
Net carbs	0.36g	3.98g	N/A
Sugar	0.36g	4g	N/A
Manganese	0.017mg	0.009mg	0%
Vitamin B2	0.279mg	0.278mg	0%
Choline	15.4mg	15.1mg	0%
Tryptophan	0.421mg		0%
Threonine	1.089mg		0%
Isoleucine	1.612mg		0%
Leucine	3.102mg		0%
Lysine	2.71mg		0%
Methionine	0.822mg		0%
Phenylalanine	1.743mg		0%
Valine	2.243mg		0%
Histidine	1.117mg		0%
Omega-3 (DHA)	0g	0.004g	N/A