Mozzarella vs. American cheese — In-Depth Nutrition Comparison

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Significant differences between mozzarella and American cheese

Mozzarella has more vitamin B2 and zinc; however, American cheese is richer in calcium, vitamin B12, phosphorus, vitamin A, and selenium.
American cheese covers your daily sodium needs 72% more than mozzarella.
Mozzarella contains less saturated fat.

Specific food types used in this comparison are Cheese, mozzarella, low sodium and Cheese, pasteurized process, American, without added vitamin D.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mozzarella

American cheese

Contains more ZincZinc	+25.7%
Contains less SodiumSodium	-99%

Contains more CalciumCalcium	+43%
Contains more PotassiumPotassium	+38.9%
Contains more IronIron	+152%
Contains more CopperCopper	+70.4%
Contains more PhosphorusPhosphorus	+22.3%
Contains more SeleniumSelenium	+28.7%

~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mozzarella

American cheese

Contains more Vitamin B1Vitamin B1	+33.3%
Contains more Vitamin B2Vitamin B2	+45.3%
Contains more Vitamin B3Vitamin B3	+57.9%
Contains more Vitamin B6Vitamin B6	+48.1%
Contains more FolateFolate	+12.5%

Contains more Vitamin DVitamin D	+100%
Contains more Vitamin AVitamin A	+82.5%
Contains more Vitamin EVitamin E	+433.3%
Contains more Vitamin B12Vitamin B12	+63%
Contains more Vitamin KVitamin K	+44.4%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	16mg	1671mg	72%
Saturated fat	10.867g	18.057g	33%
Calcium	731mg	1045mg	31%
Vitamin B12	0.92µg	1.5µg	24%
Fats	17.1g	31.79g	23%
Protein	27.5g	18.13g	19%
Phosphorus	524mg	641mg	17%
Cholesterol	54mg	100mg	15%
Vitamin A	137µg	250µg	13%
Selenium	15.7µg	20.2µg	8%
Vitamin B2	0.34mg	0.234mg	8%
Vitamin B5		0.403mg	8%
Monounsaturated fat	4.844g	8.236g	8%
Zinc	3.13mg	2.49mg	6%
Calories	280kcal	371kcal	5%
Iron	0.25mg	0.63mg	5%
Polyunsaturated fat	0.509g	1.286g	5%
Vitamin E	0.15mg	0.8mg	4%
Choline	18.4mg	36.2mg	3%
Vitamin D	0.3µg	0.6µg	2%
Copper	0.027mg	0.046mg	2%
Manganese		0.041mg	2%
Vitamin B6	0.08mg	0.054mg	2%
Vitamin D*	13 IU	23 IU	1%
Potassium	95mg	132mg	1%
Vitamin K	1.8µg	2.6µg	1%
Protein per 100 calories	9.8g	4.9g	N/A
Calories per 10 g protein	102kcal	205kcal	N/A
Weight per 100 calories	36g	27g	N/A
Unsaturated / Saturated Fat ratio	0.49	0.53	N/A
Net carbs	3.1g	3.7g	N/A
Carbs	3.1g	3.7g	0%
Magnesium	26mg	26mg	0%
Sugar	1.23g	2.26g	N/A
Vitamin B1	0.02mg	0.015mg	0%
Vitamin B3	0.12mg	0.076mg	0%
Folate	9µg	8µg	0%
Trans fat		1.144g	N/A
Tryptophan		0.232mg	0%
Threonine		0.772mg	0%
Isoleucine		0.938mg	0%
Leucine		1.716mg	0%
Lysine		1.516mg	0%
Methionine		0.475mg	0%
Phenylalanine		0.939mg	0%
Valine		1.187mg	0%
Histidine		0.546mg	0%
Omega-3 - EPA	0g	0.012g	N/A
Omega-3 - DHA	0g	0.006g	N/A
Omega-3 - ALA		0.137g	N/A
Omega-3 - DPA	0g	0.021g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.033g	N/A
Omega-6 - Eicosadienoic acid		0.009g	N/A
Omega-6 - Linoleic acid		0.79g	N/A