Mozzarella vs. Goat milk — In-Depth Nutrition Comparison
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Summary of differences between mozzarella and goat milk
- Goat milk has less calcium, phosphorus, protein, vitamin B12, selenium, zinc, fats, and vitamin B2 than mozzarella.
- Mozzarella covers your daily need for calcium 60% more than goat milk.
- Mozzarella has 13 times more vitamin B12 than goat milk. While mozzarella has 0.92µg of vitamin B12, goat milk has only 0.07µg.
- Goat milk has less cholesterol.
These are the specific foods used in this comparison Cheese, mozzarella, low sodium and Milk, goat, fluid, with added vitamin D.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +445.5% |
| Contains more IronIron | +400% |
| Contains more ZincZinc | +943.3% |
| Contains more PhosphorusPhosphorus | +372.1% |
| Contains less SodiumSodium | -68% |
| Contains more SeleniumSelenium | +1021.4% |
| Contains more PotassiumPotassium | +114.7% |
| Contains more CopperCopper | +70.4% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +140.4% |
| Contains more Vitamin EVitamin E | +114.3% |
| Contains more Vitamin B2Vitamin B2 | +146.4% |
| Contains more Vitamin B6Vitamin B6 | +73.9% |
| Contains more Vitamin B12Vitamin B12 | +1214.3% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +333.3% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B3Vitamin B3 | +130.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 731mg | 134mg | 60% |
| Phosphorus | 524mg | 111mg | 59% |
| Protein | 27.5g | 3.56g | 48% |
| Saturated fat | 10.867g | 2.667g | 37% |
| Vitamin B12 | 0.92µg | 0.07µg | 35% |
| Zinc | 3.13mg | 0.3mg | 26% |
| Selenium | 15.7µg | 1.4µg | 26% |
| Fats | 17.1g | 4.14g | 20% |
| Vitamin B2 | 0.34mg | 0.138mg | 16% |
| Cholesterol | 54mg | 11mg | 14% |
| Calories | 280kcal | 69kcal | 11% |
| Vitamin A | 137µg | 57µg | 9% |
| Monounsaturated fat | 4.844g | 1.109g | 9% |
| Vitamin B5 | 0.31mg | 6% | |
| Vitamin D* | 13 IU | 51 IU | 5% |
| Vitamin D | 0.3µg | 1.3µg | 5% |
| Magnesium | 26mg | 14mg | 3% |
| Potassium | 95mg | 204mg | 3% |
| Iron | 0.25mg | 0.05mg | 3% |
| Vitamin B6 | 0.08mg | 0.046mg | 3% |
| Copper | 0.027mg | 0.046mg | 2% |
| Vitamin B1 | 0.02mg | 0.048mg | 2% |
| Folate | 9µg | 1µg | 2% |
| Polyunsaturated fat | 0.509g | 0.149g | 2% |
| Vitamin C | 0mg | 1.3mg | 1% |
| Sodium | 16mg | 50mg | 1% |
| Vitamin E | 0.15mg | 0.07mg | 1% |
| Manganese | 0.018mg | 1% | |
| Vitamin B3 | 0.12mg | 0.277mg | 1% |
| Vitamin K | 1.8µg | 0.3µg | 1% |
| Protein per 100 calories | 9.8g | 5.2g | N/A |
| Calories per 10 g protein | 102kcal | 194kcal | N/A |
| Weight per 100 calories | 36g | 145g | N/A |
| Unsaturated / Saturated Fat ratio | 0.49 | 0.47 | N/A |
| Net carbs | 3.1g | 4.45g | N/A |
| Carbs | 3.1g | 4.45g | 0% |
| Sugar | 1.23g | 4.45g | N/A |
| Choline | 18.4mg | 16mg | 0% |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.163mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.314mg | 0% | |
| Lysine | 0.29mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.155mg | 0% | |
| Valine | 0.24mg | 0% | |
| Histidine | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
3.56 g
Fats:
4.14 g
Carbs:
4.45 g
Water:
87.03 g
Other:
0.82 g
| Contains more ProteinProtein | +672.5% |
| Contains more FatsFats | +313% |
| Contains more CarbsCarbs | +43.5% |
| Contains more WaterWater | +74.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
Saturated fat:
Sat. Fat
2.667 g
Monounsaturated fat:
Mono. Fat
1.109 g
Polyunsaturated fat:
Poly. Fat
0.149 g
| Contains more Mono. FatMonounsaturated fat | +336.8% |
| Contains more Poly. FatPolyunsaturated fat | +241.6% |
| Contains less Sat. FatSaturated fat | -75.5% |
