Mozzarella vs. Mayonnaise — In-Depth Nutrition Comparison

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Important differences between mozzarella and mayonnaise

Mozzarella has more calcium, phosphorus, protein, vitamin B12, zinc, vitamin B2, and selenium; however, mayonnaise has more vitamin K and fats.
Mayonnaise's daily need coverage for vitamin K is 134% more.
Mozzarella has 91 times more calcium than mayonnaise. Mozzarella has 731mg of calcium, while mayonnaise has 8mg.
Mozzarella is lower in sodium.

The food varieties used in the comparison are Cheese, mozzarella, low sodium and Salad dressing, mayonnaise, regular.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Mozzarella

Mayonnaise

Contains more MagnesiumMagnesium	+2500%
Contains more CalciumCalcium	+9037.5%
Contains more PotassiumPotassium	+375%
Contains more IronIron	+19%
Contains more CopperCopper	+42.1%
Contains more ZincZinc	+1986.7%
Contains more PhosphorusPhosphorus	+2395.2%
Contains less SodiumSodium	-97.5%
Contains more SeleniumSelenium	+582.6%

Contains more ManganeseManganese

+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Mozzarella

Mayonnaise

Contains more Vitamin DVitamin D	+50%
Contains more Vitamin AVitamin A	+756.3%
Contains more Vitamin B1Vitamin B1	+100%
Contains more Vitamin B2Vitamin B2	+1689.5%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+900%
Contains more Vitamin B12Vitamin B12	+666.7%
Contains more FolateFolate	+80%

Contains more Vitamin EVitamin E	+2086.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+8955.6%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Omega-3 (ALA)		5.331g	333%
Polyunsaturated fat	0.509g	44.69g	295%
Omega-6 (Linoleic acid)		38.942g	229%
Vitamin K	1.8µg	163µg	134%
Fats	17.1g	74.85g	89%
Calcium	731mg	8mg	72%
Phosphorus	524mg	21mg	72%
Protein	27.5g	0.96g	53%
Vitamin B12	0.92µg	0.12µg	33%
Monounsaturated fat	4.844g	16.843g	30%
Zinc	3.13mg	0.15mg	27%
Sodium	16mg	635mg	27%
Vitamin B2	0.34mg	0.019mg	25%
Selenium	15.7µg	2.3µg	24%
Vitamin E	0.15mg	3.28mg	21%
Calories	280kcal	680kcal	20%
Vitamin A	137µg	16µg	13%
Magnesium	26mg	1mg	6%
Vitamin B6	0.08mg	0.008mg	6%
Cholesterol	54mg	42mg	4%
Saturated fat	10.867g	11.703g	4%
Vitamin B5		0.172mg	3%
Choline	18.4mg	34.2mg	3%
Potassium	95mg	20mg	2%
Carbs	3.1g	0.57g	1%
Vitamin D*	13 IU	7 IU	1%
Vitamin D	0.3µg	0.2µg	1%
Iron	0.25mg	0.21mg	1%
Copper	0.027mg	0.019mg	1%
Vitamin B1	0.02mg	0.01mg	1%
Vitamin B3	0.12mg	0mg	1%
Folate	9µg	5µg	1%
Protein per 100 calories	9.8g	0.14g	N/A
Calories per 10 g protein	102kcal	7083kcal	N/A
Weight per 100 calories	36g	15g	N/A
Unsaturated / Saturated Fat ratio	0.49	5.3	N/A
Net carbs	3.1g	0.57g	N/A
Sugar	1.23g	0.57g	N/A
Manganese		0.007mg	0%
Trans fat		0.187g	N/A
Tryptophan		0.017mg	0%
Threonine		0.055mg	0%
Isoleucine		0.065mg	0%
Leucine		0.095mg	0%
Lysine		0.072mg	0%
Methionine		0.035mg	0%
Phenylalanine		0.057mg	0%
Valine		0.074mg	0%
Histidine		0.026mg	0%
Fructose		0.05g	0%
Omega-3 (DHA)	0g	0.005g	N/A
Omega-3 (Eicosatrienoic acid)		0.002g	N/A
Omega-6 (Gamma-linolenic acid)		0.125g	N/A
Omega-6 (Eicosadienoic acid)		0.03g	N/A