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  6. Parmigiano-Reggiano vs. Chocolate milk

Parmigiano-Reggiano vs. Chocolate milk — In-Depth Nutrition Comparison

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What are the main differences between parmigiano-Reggiano and chocolate milk?

  • Chocolate milk has less calcium, phosphorus, vitamin B12, protein, zinc, selenium, and fats than parmigiano-Reggiano.
  • Parmigiano-Reggiano's daily need coverage for calcium is 100% higher.
  • Parmigiano-Reggiano has 25 times more sodium than chocolate milk. Parmigiano-Reggiano has 1529mg of sodium, while chocolate milk has 60mg.
  • Parmigiano-Reggiano has a lower glycemic index than chocolate milk.

We used Cheese, parmesan, dry grated, reduced fat and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types in this comparison.

Infographic

Parmigiano-Reggiano vs Chocolate milk infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +192.3%
Contains more CalciumCalcium +890.2%
Contains more IronIron +275%
Contains more CopperCopper +266.2%
Contains more ZincZinc +843.9%
Contains more PhosphorusPhosphorus +621.8%
Contains more SeleniumSelenium +831.6%
Contains more PotassiumPotassium +33.6%
Contains less SodiumSodium -96.1%
~equal in Manganese ~0.077mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 53% 3.4% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 20% 9% 1.4% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8%
Contains more Vitamin AVitamin A +492.6%
Contains more Vitamin EVitamin E +142.9%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B6Vitamin B6 +22.5%
Contains more Vitamin B12Vitamin B12 +584.8%
Contains more Vitamin KVitamin K +466.7%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +225%
Contains more Vitamin B1Vitamin B1 +27.6%
~equal in Vitamin B3 ~0.125mg
~equal in Vitamin B5 ~0.295mg

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Chocolate milk DV% diff.
Calcium 1109mg 112mg 100%
Phosphorus 729mg 101mg 90%
Vitamin B12 2.26µg 0.33µg 80%
Sodium 1529mg 60mg 64%
Saturated fat 13.317g 2.104g 51%
Protein 20g 3.17g 34%
Zinc 3.87mg 0.41mg 31%
Selenium 17.7µg 1.9µg 29%
Fats 20g 3.39g 26%
Cholesterol 88mg 12mg 25%
Vitamin B2 0.486mg 0.162mg 25%
Copper 0.238mg 0.065mg 19%
Vitamin A 160µg 27µg 15%
Monounsaturated fat 6.098g 0.99g 13%
Calories 265kcal 83kcal 9%
Iron 0.9mg 0.24mg 8%
Magnesium 38mg 13mg 6%
Vitamin D* 15 IU 51 IU 5%
Vitamin D 0.4µg 1.3µg 5%
Carbs 1.37g 10.34g 3%
Fiber 0g 0.8g 3%
Polyunsaturated fat 0.462g 0.124g 2%
Vitamin C 0mg 0.9mg 1%
Potassium 125mg 167mg 1%
Vitamin E 0.17mg 0.07mg 1%
Vitamin B1 0.029mg 0.037mg 1%
Vitamin B5 0.325mg 0.295mg 1%
Vitamin B6 0.049mg 0.04mg 1%
Vitamin K 1.7µg 0.3µg 1%
Folate 10µg 5µg 1%
Choline 20.7mg 17mg 1%
Protein per 100 calories 7.5g 3.8g N/A
Calories per 10 g protein 133kcal 262kcal N/A
Weight per 100 calories 38g 120g N/A
Unsaturated / Saturated Fat ratio 0.49 0.53 N/A
Net carbs 1.37g 9.54g N/A
Sugar 0g 9.54g N/A
Manganese 0.085mg 0.077mg 0%
Vitamin B3 0.114mg 0.125mg 0%
Tryptophan 0.24mg 0.041mg 0%
Threonine 1.519mg 0.135mg 0%
Isoleucine 1.2mg 0.164mg 0%
Leucine 2.983mg 0.3mg 0%
Lysine 2.459mg 0.265mg 0%
Methionine 0.369mg 0.083mg 0%
Phenylalanine 1.604mg 0.164mg 0%
Valine 1.498mg 0.208mg 0%
Histidine 0.752mg 0.096mg 0%
Caffeine 0mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +530.9%
Contains more FatsFats +490%
Contains more CarbsCarbs +654.7%
Contains more WaterWater +62.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +516%
Contains more Poly. FatPolyunsaturated fat +272.6%
Contains less Sat. FatSaturated fat -84.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.