Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Parmigiano-Reggiano
  5. Compare
  6. Parmigiano-Reggiano vs. Swiss cheese

Parmigiano-Reggiano vs. Swiss cheese — In-Depth Nutrition Comparison

Compare

The main differences between parmigiano-Reggiano and Swiss cheese

  • Parmigiano-Reggiano has more phosphorus, calcium, and copper; however, Swiss cheese has more vitamin B12, selenium, fats, protein, and vitamin A.
  • Daily need coverage for sodium for parmigiano-Reggiano is 58% higher.
  • Swiss cheese has 5 times less copper than parmigiano-Reggiano. Parmigiano-Reggiano has 0.238mg of copper, while Swiss cheese has 0.047mg.
  • Swiss cheese is lower in sodium.

Food types used in this article are Cheese, parmesan, dry grated, reduced fat and Cheese, swiss.

Infographic

Parmigiano-Reggiano vs Swiss cheese infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more MagnesiumMagnesium +15.2%
Contains more CalciumCalcium +24.6%
Contains more PotassiumPotassium +73.6%
Contains more IronIron +592.3%
Contains more CopperCopper +406.4%
Contains more PhosphorusPhosphorus +27%
Contains more ManganeseManganese +226.9%
Contains more ZincZinc +12.9%
Contains less SodiumSodium -87.8%
Contains more SeleniumSelenium +69.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 53% 3.4% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 96% 12% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +163.6%
Contains more Vitamin B2Vitamin B2 +60.9%
Contains more Vitamin B3Vitamin B3 +78.1%
Contains more Vitamin KVitamin K +21.4%
Contains more Vitamin AVitamin A +80%
Contains more Vitamin EVitamin E +252.9%
Contains more Vitamin B6Vitamin B6 +44.9%
Contains more Vitamin B12Vitamin B12 +35.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.353mg
~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Swiss cheese DV% diff.
Sodium 1529mg 187mg 58%
Vitamin B12 2.26µg 3.06µg 33%
Calcium 1109mg 890mg 22%
Phosphorus 729mg 574mg 22%
Selenium 17.7µg 30µg 22%
Saturated fat 13.317g 18.227g 22%
Copper 0.238mg 0.047mg 21%
Fats 20g 30.99g 17%
Protein 20g 26.96g 14%
Vitamin A 160µg 288µg 14%
Vitamin B2 0.486mg 0.302mg 14%
Iron 0.9mg 0.13mg 10%
Omega-3 (ALA) 0.125g 8%
Calories 265kcal 393kcal 6%
Polyunsaturated fat 0.462g 1.341g 6%
Zinc 3.87mg 4.37mg 5%
Monounsaturated fat 6.098g 8.046g 5%
Omega-6 (Linoleic acid) 0.734g 4%
Vitamin E 0.17mg 0.6mg 3%
Manganese 0.085mg 0.026mg 3%
Cholesterol 88mg 93mg 2%
Vitamin D* 15 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Potassium 125mg 72mg 2%
Vitamin B1 0.029mg 0.011mg 2%
Vitamin B6 0.049mg 0.071mg 2%
Magnesium 38mg 33mg 1%
Vitamin B5 0.325mg 0.353mg 1%
Choline 20.7mg 15.5mg 1%
Protein per 100 calories 7.5g 6.9g N/A
Calories per 10 g protein 133kcal 146kcal N/A
Weight per 100 calories 38g 25g N/A
Unsaturated / Saturated Fat ratio 0.49 0.52 N/A
Net carbs 1.37g 1.44g N/A
Carbs 1.37g 1.44g 0%
Vitamin B3 0.114mg 0.064mg 0%
Vitamin K 1.7µg 1.4µg 0%
Folate 10µg 10µg 0%
Trans fat 0.987g N/A
Tryptophan 0.24mg 0.401mg 0%
Threonine 1.519mg 1.038mg 0%
Isoleucine 1.2mg 1.537mg 0%
Leucine 2.983mg 2.959mg 0%
Lysine 2.459mg 2.585mg 0%
Methionine 0.369mg 0.784mg 0%
Phenylalanine 1.604mg 1.662mg 0%
Valine 1.498mg 2.139mg 0%
Histidine 0.752mg 1.065mg 0%
Omega-3 (DPA) 0g 0.018g N/A
Omega-3 (Eicosatrienoic acid) 0.003g N/A
Omega-6 (Gamma-linolenic acid) 0.002g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.032g N/A
Omega-6 (Eicosadienoic acid) 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more WaterWater +34.5%
Contains more ProteinProtein +34.8%
Contains more FatsFats +55%
~equal in Carbs ~1.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -26.9%
Contains more Mono. FatMonounsaturated fat +31.9%
Contains more Poly. FatPolyunsaturated fat +190.3%

People also compare

Parmigiano-Reggiano
Parmigiano-Reggiano vs Provolone
Provolone
Parmigiano-Reggiano
Parmigiano-Reggiano vs Ricotta
Ricotta
Parmigiano-Reggiano
Parmigiano-Reggiano vs Gouda cheese
Gouda cheese
Swiss cheese
Swiss cheese vs Roquefort
Roquefort
Swiss cheese
Swiss cheese vs Romano cheese
Romano cheese
Swiss cheese
Swiss cheese vs Ricotta
Ricotta

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.