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  6. Port Salut vs. Edible mushroom

Port Salut vs. Edible mushroom — In-Depth Nutrition Comparison

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The main differences between port Salut and edible mushroom

  • Port Salut has more calcium, vitamin B12, protein, fats, phosphorus, and vitamin A; however, edible mushroom has more copper and vitamin B5.
  • Daily need coverage for saturated fat for port Salut is 83% higher.

Food types used in this article are Cheese, port de salut and Mushrooms, white, raw.

Infographic

Port Salut vs Edible mushroom infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +21566.7%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +318.6%
Contains more SeleniumSelenium +55.9%
Contains more PotassiumPotassium +133.8%
Contains more IronIron +16.3%
Contains more CopperCopper +1345.5%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +327.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 105% 4.8% 3.5% 55% 1.1% 13% 12% 188% 6% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7% 3% 0% 0.2% 20% 93% 68% 90% 24% 5% 0% 13%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2300%
Contains more Vitamin B12Vitamin B12 +3650%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +478.6%
Contains more Vitamin B2Vitamin B2 +67.5%
Contains more Vitamin B3Vitamin B3 +5911.7%
Contains more Vitamin B5Vitamin B5 +612.9%
Contains more Vitamin B6Vitamin B6 +96.2%
~equal in Folate ~17µg

All nutrients comparison - raw data values

Nutrient Port Salut Edible mushroom DV% diff.
Saturated fat 16.691g 0.05g 76%
Calcium 650mg 3mg 65%
Vitamin B12 1.5µg 0.04µg 61%
Fats 28.2g 0.34g 43%
Protein 23.78g 3.09g 41%
Cholesterol 123mg 0mg 41%
Phosphorus 360mg 86mg 39%
Vitamin A 315µg 0µg 35%
Copper 0.022mg 0.318mg 33%
Vitamin B5 0.21mg 1.497mg 26%
Sodium 534mg 5mg 23%
Monounsaturated fat 9.338g 0g 23%
Vitamin B3 0.06mg 3.607mg 22%
Zinc 2.6mg 0.52mg 19%
Calories 352kcal 22kcal 17%
Vitamin B2 0.24mg 0.402mg 12%
Selenium 14.5µg 9.3µg 9%
Vitamin B1 0.014mg 0.081mg 6%
Potassium 136mg 318mg 5%
Magnesium 24mg 9mg 4%
Fiber 0g 1g 4%
Vitamin B6 0.053mg 0.104mg 4%
Polyunsaturated fat 0.729g 0.16g 4%
Vitamin C 0mg 2.1mg 2%
Vitamin D* 21 IU 7 IU 2%
Vitamin D 0.5µg 0.2µg 2%
Vitamin E 0.24mg 0.01mg 2%
Manganese 0.011mg 0.047mg 2%
Vitamin K 2.4µg 0µg 2%
Carbs 0.57g 3.26g 1%
Iron 0.43mg 0.5mg 1%
Protein per 100 calories 6.8g 14g N/A
Calories per 10 g protein 148kcal 71kcal N/A
Weight per 100 calories 28g 455g N/A
Unsaturated / Saturated Fat ratio 0.6 3.2 N/A
Net carbs 0.57g 2.26g N/A
Sugar 0.57g 1.98g N/A
Folate 18µg 17µg 0%
Choline 15.4mg 17.3mg 0%
Tryptophan 0.343mg 0.035mg 0%
Threonine 0.876mg 0.107mg 0%
Isoleucine 1.446mg 0.076mg 0%
Leucine 2.482mg 0.12mg 0%
Lysine 1.987mg 0.107mg 0%
Methionine 0.734mg 0.031mg 0%
Phenylalanine 1.323mg 0.085mg 0%
Valine 1.707mg 0.232mg 0%
Histidine 0.686mg 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +669.6%
Contains more FatsFats +8194.1%
Contains more CarbsCarbs +471.9%
Contains more WaterWater +103.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +355.6%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.