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  6. Port Salut vs. Sardines

Port Salut vs. Sardines — In-Depth Nutrition Comparison

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Important differences between port Salut and sardines

  • Port Salut has more vitamin A, calcium, and fats; however, sardines have more vitamin B12, selenium, vitamin B3, iron, vitamin D* and phosphorus.
  • Sardines' daily need coverage for vitamin B12 is 310% more.
  • Port Salut has 11 times more saturated fat than sardines. Port Salut has 16.691g of saturated fat, while sardines have 1.528g.
  • Port Salut has a higher glycemic index than sardines.

The food varieties used in the comparison are Cheese, port de salut and Fish, sardine, Atlantic, canned in oil, drained solids with bone.

Infographic

Port Salut vs Sardines infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Contains more CalciumCalcium +70.2%
Contains more ZincZinc +98.5%
Contains more MagnesiumMagnesium +62.5%
Contains more PotassiumPotassium +191.9%
Contains more IronIron +579.1%
Contains more CopperCopper +745.5%
Contains more PhosphorusPhosphorus +36.1%
Contains less SodiumSodium -42.5%
Contains more ManganeseManganese +881.8%
Contains more SeleniumSelenium +263.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 105% 4.8% 3.5% 55% 1.1% 13% 12% 188% 6% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 72% 11% 41% 20% 52% 98% 39% 39% 1118% 6.5% 7.5%
Contains more Vitamin AVitamin A +884.4%
Contains more FolateFolate +80%
Contains more Vitamin DVitamin D +860%
Contains more Vitamin EVitamin E +750%
Contains more Vitamin B1Vitamin B1 +471.4%
Contains more Vitamin B3Vitamin B3 +8641.7%
Contains more Vitamin B5Vitamin B5 +205.7%
Contains more Vitamin B6Vitamin B6 +215.1%
Contains more Vitamin B12Vitamin B12 +496%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.227mg
~equal in Vitamin K ~2.6µg

All nutrients comparison - raw data values

Nutrient Port Salut Sardines DV% diff.
Vitamin B12 1.5µg 8.94µg 310%
Selenium 14.5µg 52.7µg 69%
Saturated fat 16.691g 1.528g 69%
Vitamin B3 0.06mg 5.245mg 32%
Iron 0.43mg 2.92mg 31%
Vitamin A 315µg 32µg 31%
Polyunsaturated fat 0.729g 5.148g 29%
Calcium 650mg 382mg 27%
Fats 28.2g 11.45g 26%
Vitamin D* 21 IU 193 IU 22%
Vitamin D 0.5µg 4.8µg 22%
Phosphorus 360mg 490mg 19%
Copper 0.022mg 0.186mg 18%
Monounsaturated fat 9.338g 3.869g 14%
Zinc 2.6mg 1.31mg 12%
Vitamin E 0.24mg 2.04mg 12%
Choline 15.4mg 75mg 11%
Sodium 534mg 307mg 10%
Vitamin B5 0.21mg 0.642mg 9%
Vitamin B6 0.053mg 0.167mg 9%
Potassium 136mg 397mg 8%
Calories 352kcal 208kcal 7%
Cholesterol 123mg 142mg 6%
Vitamin B1 0.014mg 0.08mg 6%
Magnesium 24mg 39mg 4%
Manganese 0.011mg 0.108mg 4%
Protein 23.78g 24.62g 2%
Folate 18µg 10µg 2%
Vitamin B2 0.24mg 0.227mg 1%
Protein per 100 calories 6.8g 12g N/A
Calories per 10 g protein 148kcal 84kcal N/A
Weight per 100 calories 28g 48g N/A
Unsaturated / Saturated Fat ratio 0.6 5.9 N/A
Net carbs 0.57g 0g N/A
Carbs 0.57g 0g 0%
Sugar 0.57g 0g N/A
Vitamin K 2.4µg 2.6µg 0%
Tryptophan 0.343mg 0.276mg 0%
Threonine 0.876mg 1.079mg 0%
Isoleucine 1.446mg 1.134mg 0%
Leucine 2.482mg 2.001mg 0%
Lysine 1.987mg 2.26mg 0%
Methionine 0.734mg 0.729mg 0%
Phenylalanine 1.323mg 0.961mg 0%
Valine 1.707mg 1.268mg 0%
Histidine 0.686mg 0.725mg 0%
Omega-3 (EPA) 0g 0.473g N/A
Omega-3 (DHA) 0g 0.509g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Contains more FatsFats +146.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.2%
~equal in Protein ~24.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
Contains more Mono. FatMonounsaturated fat +141.4%
Contains less Sat. FatSaturated fat -90.8%
Contains more Poly. FatPolyunsaturated fat +606.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.