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  6. Port Salut vs. Tilsit cheese

Port Salut vs. Tilsit cheese — In-Depth Nutrition Comparison

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A recap on the differences between port Salut and tilsit cheese

  • Port Salut has more vitamin A; however, tilsit cheese is higher in vitamin B12, phosphorus, vitamin B2, and zinc.
  • Tilsit cheese covers your daily vitamin B12 needs 25% more than port Salut.
  • Tilsit cheese contains 2 times less magnesium than port Salut. Port Salut contains 24mg of magnesium, while tilsit cheese contains 13mg.
  • Tilsit cheese has less cholesterol.

Food varieties used in this article are Cheese, port de salut and Cheese, tilsit.

Infographic

Port Salut vs Tilsit cheese infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +84.6%
Contains more PotassiumPotassium +109.2%
Contains more IronIron +87%
Contains less SodiumSodium -29.1%
Contains more CopperCopper +18.2%
Contains more ZincZinc +34.6%
Contains more PhosphorusPhosphorus +38.9%
Contains more ManganeseManganese +18.2%
~equal in Calcium ~700mg
~equal in Selenium ~14.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 105% 4.8% 3.5% 55% 1.1% 13% 12% 188% 6% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 83% 0% 15% 83% 3.8% 21% 15% 263% 0% 15%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +26.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +335.7%
Contains more Vitamin B2Vitamin B2 +49.6%
Contains more Vitamin B3Vitamin B3 +241.7%
Contains more Vitamin B5Vitamin B5 +64.8%
Contains more Vitamin B6Vitamin B6 +22.6%
Contains more Vitamin B12Vitamin B12 +40%
Contains more FolateFolate +11.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Port Salut Tilsit cheese DV% diff.
Vitamin B12 1.5µg 2.1µg 25%
Phosphorus 360mg 500mg 20%
Sodium 534mg 753mg 10%
Vitamin B2 0.24mg 0.359mg 9%
Zinc 2.6mg 3.5mg 8%
Cholesterol 123mg 102mg 7%
Vitamin A 315µg 249µg 7%
Monounsaturated fat 9.338g 7.136g 6%
Calcium 650mg 700mg 5%
Vitamin B1 0.014mg 0.061mg 4%
Fats 28.2g 25.98g 3%
Vitamin D* 21 IU 3%
Vitamin D 0.5µg 3%
Magnesium 24mg 13mg 3%
Iron 0.43mg 0.23mg 3%
Vitamin B5 0.21mg 0.346mg 3%
Choline 15.4mg 3%
Potassium 136mg 65mg 2%
Vitamin E 0.24mg 2%
Vitamin K 2.4µg 2%
Calories 352kcal 340kcal 1%
Protein 23.78g 24.41g 1%
Vitamin B3 0.06mg 0.205mg 1%
Vitamin B6 0.053mg 0.065mg 1%
Folate 18µg 20µg 1%
Protein per 100 calories 6.8g 7.2g N/A
Calories per 10 g protein 148kcal 139kcal N/A
Weight per 100 calories 28g 29g N/A
Unsaturated / Saturated Fat ratio 0.6 0.47 N/A
Net carbs 0.57g 1.88g N/A
Carbs 0.57g 1.88g 0%
Sugar 0.57g N/A
Copper 0.022mg 0.026mg 0%
Manganese 0.011mg 0.013mg 0%
Selenium 14.5µg 14.5µg 0%
Saturated fat 16.691g 16.775g 0%
Polyunsaturated fat 0.729g 0.721g 0%
Tryptophan 0.343mg 0.352mg 0%
Threonine 0.876mg 0.899mg 0%
Isoleucine 1.446mg 1.484mg 0%
Leucine 2.482mg 2.548mg 0%
Lysine 1.987mg 2.039mg 0%
Methionine 0.734mg 0.754mg 0%
Phenylalanine 1.323mg 1.358mg 0%
Valine 1.707mg 1.752mg 0%
Histidine 0.686mg 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +229.8%
~equal in Protein ~24.41g
~equal in Fats ~25.98g
~equal in Water ~42.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains more Mono. FatMonounsaturated fat +30.9%
~equal in Saturated fat ~16.775g
~equal in Polyunsaturated fat ~0.721g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.