Roquefort vs. Macaroon — In-Depth Nutrition Comparison
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How are roquefort and macaroon different?
- Roquefort has more calcium, phosphorus, protein, vitamin B2, vitamin A, and vitamin B12; however, macaroon is richer in copper and fiber.
- Roquefort covers your daily need for sodium 68% more than macaroon.
- Macaroon contains less cholesterol.
Cheese, roquefort and Cookies, coconut macaroon types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +13140% |
| Contains more ZincZinc | +184.9% |
| Contains more PhosphorusPhosphorus | +476.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +113.2% |
| Contains more PotassiumPotassium | +35.2% |
| Contains more IronIron | +46.4% |
| Contains more CopperCopper | +691.2% |
| Contains less SodiumSodium | -86.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +876.7% |
| Contains more Vitamin B3Vitamin B3 | +233.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +29.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1533.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1809mg | 241mg | 68% |
| Calcium | 662mg | 5mg | 66% |
| Phosphorus | 392mg | 68mg | 46% |
| Vitamin B2 | 0.586mg | 0.06mg | 40% |
| Protein | 21.54g | 3.02g | 37% |
| Vitamin B5 | 1.731mg | 35% | |
| Vitamin A | 294µg | 0µg | 33% |
| Cholesterol | 90mg | 0mg | 30% |
| Vitamin B12 | 0.64µg | 0µg | 27% |
| Copper | 0.034mg | 0.269mg | 26% |
| Carbs | 2g | 61.22g | 20% |
| Fiber | 0g | 5.1g | 20% |
| Monounsaturated fat | 8.474g | 1.61g | 17% |
| Selenium | 14.5µg | 6.8µg | 14% |
| Fats | 30.64g | 22.55g | 12% |
| Zinc | 2.08mg | 0.73mg | 12% |
| Folate | 49µg | 3µg | 12% |
| Calories | 369kcal | 460kcal | 5% |
| Saturated fat | 19.263g | 20.099g | 4% |
| Iron | 0.56mg | 0.82mg | 3% |
| Vitamin B3 | 0.734mg | 0.22mg | 3% |
| Polyunsaturated fat | 1.32g | 0.81g | 3% |
| Vitamin B1 | 0.04mg | 0.02mg | 2% |
| Vitamin B6 | 0.124mg | 0.096mg | 2% |
| Choline | 9.1mg | 2% | |
| Potassium | 91mg | 123mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Manganese | 0.03mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Protein per 100 calories | 5.8g | 0.66g | N/A |
| Calories per 10 g protein | 171kcal | 1523kcal | N/A |
| Weight per 100 calories | 27g | 22g | N/A |
| Unsaturated / Saturated Fat ratio | 0.51 | 0.12 | N/A |
| Net carbs | 2g | 56.12g | N/A |
| Magnesium | 30mg | 29mg | 0% |
| Sugar | 45.16g | N/A | |
| Tryptophan | 0.303mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.217mg | 0% | |
| Leucine | 2.114mg | 0% | |
| Lysine | 1.848mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 1.023mg | 0% | |
| Valine | 1.614mg | 0% | |
| Histidine | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +613.2% |
| Contains more FatsFats | +35.9% |
| Contains more WaterWater | +242.4% |
| Contains more CarbsCarbs | +2961% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +426.3% |
| Contains more Poly. FatPolyunsaturated fat | +63% |
~equal in
Saturated fat
~20.099g
