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  6. Roquefort vs. Goat milk

Roquefort vs. Goat milk — In-Depth Nutrition Comparison

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A recap on the differences between roquefort and goat milk

  • Roquefort is higher than goat milk in calcium, phosphorus, vitamin B2, vitamin B5, selenium, vitamin B12, and vitamin A.
  • Roquefort covers your daily saturated fat needs 83% more than goat milk.
  • Roquefort contains 36 times more sodium than goat milk. While roquefort contains 1809mg of sodium, goat milk contains only 50mg.

Food varieties used in this article are Cheese, roquefort and Milk, goat, fluid, with added vitamin D.

Infographic

Roquefort vs Goat milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 40% 18% 1.9% 15% 8.2% 48% 6.5% 2.3% 7.6%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +394%
Contains more IronIron +1020%
Contains more ZincZinc +593.3%
Contains more PhosphorusPhosphorus +253.2%
Contains more ManganeseManganese +66.7%
Contains more SeleniumSelenium +935.7%
Contains more PotassiumPotassium +124.2%
Contains more CopperCopper +35.3%
Contains less SodiumSodium -97.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 98% 0% 10% 135% 14% 104% 29% 80% 0% 37%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.3% 20% 19% 1.4% 12% 32% 5.2% 19% 11% 8.8% 0.75% 0.75%
Contains more Vitamin AVitamin A +415.8%
Contains more Vitamin B2Vitamin B2 +324.6%
Contains more Vitamin B3Vitamin B3 +165%
Contains more Vitamin B5Vitamin B5 +458.4%
Contains more Vitamin B6Vitamin B6 +169.6%
Contains more Vitamin B12Vitamin B12 +814.3%
Contains more FolateFolate +4800%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +20%

All nutrients comparison - raw data values

Nutrient Roquefort Goat milk DV% diff.
Sodium 1809mg 50mg 76%
Saturated fat 19.263g 2.667g 75%
Calcium 662mg 134mg 53%
Fats 30.64g 4.14g 41%
Phosphorus 392mg 111mg 40%
Protein 21.54g 3.56g 36%
Vitamin B2 0.586mg 0.138mg 34%
Vitamin B5 1.731mg 0.31mg 28%
Cholesterol 90mg 11mg 26%
Vitamin A 294µg 57µg 26%
Selenium 14.5µg 1.4µg 24%
Vitamin B12 0.64µg 0.07µg 24%
Monounsaturated fat 8.474g 1.109g 18%
Zinc 2.08mg 0.3mg 16%
Calories 369kcal 69kcal 15%
Folate 49µg 1µg 12%
Polyunsaturated fat 1.32g 0.149g 8%
Vitamin D 1.3µg 7%
Vitamin D* 51 IU 6%
Iron 0.56mg 0.05mg 6%
Vitamin B6 0.124mg 0.046mg 6%
Magnesium 30mg 14mg 4%
Potassium 91mg 204mg 3%
Vitamin B3 0.734mg 0.277mg 3%
Choline 16mg 3%
Vitamin C 0mg 1.3mg 1%
Carbs 2g 4.45g 1%
Copper 0.034mg 0.046mg 1%
Manganese 0.03mg 0.018mg 1%
Vitamin B1 0.04mg 0.048mg 1%
Protein per 100 calories 5.8g 5.2g N/A
Calories per 10 g protein 171kcal 194kcal N/A
Weight per 100 calories 27g 145g N/A
Unsaturated / Saturated Fat ratio 0.51 0.47 N/A
Net carbs 2g 4.45g N/A
Sugar 4.45g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.303mg 0.044mg 0%
Threonine 0.965mg 0.163mg 0%
Isoleucine 1.217mg 0.207mg 0%
Leucine 2.114mg 0.314mg 0%
Lysine 1.848mg 0.29mg 0%
Methionine 0.558mg 0.08mg 0%
Phenylalanine 1.023mg 0.155mg 0%
Valine 1.614mg 0.24mg 0%
Histidine 0.602mg 0.089mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
Contains more ProteinProtein +505.1%
Contains more FatsFats +640.1%
Contains more OtherOther +685.4%
Contains more CarbsCarbs +122.5%
Contains more WaterWater +121%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
68% 28% 4%
Saturated fat: Sat. Fat 2.667 g
Monounsaturated fat: Mono. Fat 1.109 g
Polyunsaturated fat: Poly. Fat 0.149 g
Contains more Mono. FatMonounsaturated fat +664.1%
Contains more Poly. FatPolyunsaturated fat +785.9%
Contains less Sat. FatSaturated fat -86.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.