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  6. Roquefort vs. Longan

Roquefort vs. Longan — In-Depth Nutrition Comparison

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Differences between roquefort and longan

  • Roquefort has more calcium, phosphorus, vitamin B2, vitamin B12, zinc, and iron, while longan has more vitamin C and copper.
  • Longan's daily need coverage for vitamin C is 93% higher.
  • Roquefort has a lower glycemic index. The glycemic index of roquefort is 27, while the glycemic index of longan is 45.

The food types used in this comparison are Cheese, roquefort and Longans, raw.

Infographic

Roquefort vs Longan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Longan
Longan
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +66100%
Contains more IronIron +330.8%
Contains more ZincZinc +4060%
Contains more PhosphorusPhosphorus +1766.7%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +192.3%
Contains more CopperCopper +397.1%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +73.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 98% 0% 10% 135% 14% 104% 29% 80% 0% 37%
Longan
Longan
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +29%
Contains more Vitamin B2Vitamin B2 +318.6%
Contains more Vitamin B3Vitamin B3 +144.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Roquefort Longan DV% diff.
Vitamin C 0mg 84mg 93%
Saturated fat 19.263g 88%
Sodium 1809mg 0mg 79%
Calcium 662mg 1mg 66%
Phosphorus 392mg 21mg 53%
Fats 30.64g 0.1g 47%
Protein 21.54g 1.31g 40%
Vitamin B5 1.731mg 35%
Vitamin B2 0.586mg 0.14mg 34%
Vitamin A 294µg 33%
Cholesterol 90mg 0mg 30%
Vitamin B12 0.64µg 0µg 27%
Selenium 14.5µg 26%
Monounsaturated fat 8.474g 21%
Zinc 2.08mg 0.05mg 18%
Calories 369kcal 60kcal 15%
Copper 0.034mg 0.169mg 15%
Folate 49µg 12%
Vitamin B6 0.124mg 10%
Polyunsaturated fat 1.32g 9%
Magnesium 30mg 10mg 5%
Potassium 91mg 266mg 5%
Iron 0.56mg 0.13mg 5%
Carbs 2g 15.14g 4%
Fiber 0g 1.1g 4%
Vitamin B3 0.734mg 0.3mg 3%
Manganese 0.03mg 0.052mg 1%
Vitamin B1 0.04mg 0.031mg 1%
Protein per 100 calories 5.8g 2.2g N/A
Calories per 10 g protein 171kcal 458kcal N/A
Weight per 100 calories 27g 167g N/A
Unsaturated / Saturated Fat ratio 0.51 N/A
Net carbs 2g 14.04g N/A
Tryptophan 0.303mg 0%
Threonine 0.965mg 0.034mg 0%
Isoleucine 1.217mg 0.026mg 0%
Leucine 2.114mg 0.054mg 0%
Lysine 1.848mg 0.046mg 0%
Methionine 0.558mg 0.013mg 0%
Phenylalanine 1.023mg 0.03mg 0%
Valine 1.614mg 0.058mg 0%
Histidine 0.602mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Longan
Longan
2
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Contains more ProteinProtein +1544.3%
Contains more FatsFats +30540%
Contains more OtherOther +820%
Contains more CarbsCarbs +657%
Contains more WaterWater +110.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.