Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Roquefort
  5. Compare
  6. Roquefort vs. Pretzel

Roquefort vs. Pretzel — In-Depth Nutrition Comparison

Compare

What are the main differences between roquefort and pretzel?

  • Roquefort is richer in calcium, phosphorus, and vitamin B5, while pretzel is higher in iron, manganese, vitamin B1, folate, and vitamin B3.
  • Roquefort's daily need coverage for saturated fat is 94% higher.
  • Pretzel has a higher glycemic index (83) than roquefort (27).

We used Cheese, roquefort and Snacks, pretzels, hard, plain, salted types in this comparison.

Infographic

Roquefort vs Pretzel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Contains more CalciumCalcium +2351.9%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +206.3%
Contains more SeleniumSelenium +229.5%
Contains more PotassiumPotassium +145.1%
Contains more IronIron +717.9%
Contains more CopperCopper +358.8%
Contains less SodiumSodium -31.5%
Contains more ManganeseManganese +3283.3%
~equal in Magnesium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 98% 0% 10% 135% 14% 104% 29% 80% 0% 37%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7% 0% 0% 9.4% 106% 77% 99% 19% 17% 0% 7% 125%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +76.5%
Contains more Vitamin B5Vitamin B5 +437.6%
Contains more Vitamin B6Vitamin B6 +67.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +960%
Contains more Vitamin B3Vitamin B3 +618%
Contains more FolateFolate +238.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Roquefort Pretzel DV% diff.
Saturated fat 19.263g 0.391g 86%
Calcium 662mg 27mg 64%
Iron 0.56mg 4.58mg 50%
Fats 30.64g 2.93g 43%
Manganese 0.03mg 1.015mg 43%
Phosphorus 392mg 128mg 38%
Vitamin A 294µg 0µg 33%
Vitamin B1 0.04mg 0.424mg 32%
Cholesterol 90mg 0mg 30%
Starch 72.58g 30%
Folate 49µg 166µg 29%
Vitamin B3 0.734mg 5.27mg 28%
Vitamin B5 1.731mg 0.322mg 28%
Vitamin B12 0.64µg 0µg 27%
Carbs 2g 80.39g 26%
Sodium 1809mg 1240mg 25%
Protein 21.54g 10.04g 23%
Vitamin B2 0.586mg 0.332mg 20%
Monounsaturated fat 8.474g 0.727g 19%
Selenium 14.5µg 4.4µg 18%
Fiber 0g 3.4g 14%
Copper 0.034mg 0.156mg 14%
Zinc 2.08mg 1.04mg 9%
Choline 29.5mg 5%
Potassium 91mg 223mg 4%
Vitamin B6 0.124mg 0.074mg 4%
Vitamin E 0.47mg 3%
Vitamin C 0mg 2.1mg 2%
Vitamin K 2.8µg 2%
Calories 369kcal 384kcal 1%
Protein per 100 calories 5.8g 2.6g N/A
Calories per 10 g protein 171kcal 382kcal N/A
Weight per 100 calories 27g 26g N/A
Unsaturated / Saturated Fat ratio 0.51 5.2 N/A
Net carbs 2g 76.99g N/A
Magnesium 30mg 29mg 0%
Sugar 2.21g N/A
Trans fat 0.004g N/A
Polyunsaturated fat 1.32g 1.291g 0%
Tryptophan 0.303mg 0.097mg 0%
Threonine 0.965mg 0.25mg 0%
Isoleucine 1.217mg 0.407mg 0%
Leucine 2.114mg 0.757mg 0%
Lysine 1.848mg 0.257mg 0%
Methionine 0.558mg 0.177mg 0%
Phenylalanine 1.023mg 0.52mg 0%
Valine 1.614mg 0.48mg 0%
Histidine 0.602mg 0.22mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more ProteinProtein +114.5%
Contains more FatsFats +945.7%
Contains more WaterWater +1158.1%
Contains more OtherOther +83.5%
Contains more CarbsCarbs +3919.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
Contains more Mono. FatMonounsaturated fat +1065.6%
Contains less Sat. FatSaturated fat -98%
~equal in Polyunsaturated fat ~1.291g

People also compare

Roquefort
Roquefort vs Swiss cheese
Swiss cheese
Roquefort
Roquefort vs Ricotta
Ricotta
Roquefort
Roquefort vs Romano cheese
Romano cheese
Pretzel
Pretzel vs Butterscotch
Butterscotch
Pretzel
Pretzel vs Caramel
Caramel
Pretzel
Pretzel vs White chocolate
White chocolate

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.