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  6. Cheese sandwich vs. Lavash (Armenian Bread)

Cheese sandwich vs. Lavash (Armenian Bread) — In-Depth Nutrition Comparison

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Summary of differences between cheese sandwich and lavash (Armenian Bread)

  • The amount of monounsaturated fat and polyunsaturated fat in cheese sandwich is higher than in lavash (Armenian Bread).
  • Cheese sandwich contains 104 times more monounsaturated fat than lavash (Armenian Bread). While cheese sandwich contains 10.351g of monounsaturated fat, lavash (Armenian Bread) contains only 0.1g.
  • The amount of saturated fat in lavash (Armenian Bread) is lower.
  • Cheese sandwich has a lower glycemic index. The glycemic index of cheese sandwich is 54, while the glycemic index of lavash (Armenian Bread) is 72.

These are the specific foods used in this comparison Crackers, wheat, sandwich, with cheese filling and Lavash (Armenian Bread).

Infographic

Cheese sandwich vs Lavash (Armenian Bread) infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.3% 11% 45% 110% 19% 213% 104% 65% 11%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +871.4%
Contains more PotassiumPotassium +144.8%
Contains more IronIron +118.3%
Contains more ZincZinc +24.3%
Contains more ManganeseManganese +116.6%
Contains more SeleniumSelenium +1115%
Contains more CopperCopper +106.3%
Contains more PhosphorusPhosphorus +29.8%
~equal in Sodium ~796mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5% 0% 7% 0% 90% 99% 60% 37% 60% 15% 0% 48%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 7.4% 25% 9.2% 45% 0% 18% 0% 0% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +258%
Contains more Vitamin B2Vitamin B2 +967.5%
Contains more Vitamin B3Vitamin B3 +32.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +226.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +146.2%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Lavash (Armenian Bread) DV% diff.
Polyunsaturated fat 9.166g 0.5g 58%
Selenium 24.3µg 2µg 41%
Fats 25g 1.2g 37%
Vitamin B2 0.427mg 0.04mg 30%
Monounsaturated fat 10.351g 0.1g 26%
Manganese 1.083mg 0.5mg 25%
Vitamin B1 0.358mg 0.1mg 22%
Copper 0.16mg 0.33mg 19%
Calcium 204mg 21mg 18%
Iron 2.62mg 1.2mg 18%
Saturated fat 4.129g 0.2g 18%
Phosphorus 382mg 496mg 16%
Vitamin B6 0.261mg 0.08mg 14%
Vitamin B5 0.622mg 12%
Calories 497kcal 281kcal 11%
Folate 64µg 26µg 10%
Magnesium 54mg 27mg 6%
Potassium 306mg 125mg 5%
Vitamin B3 3.185mg 2.4mg 5%
Vitamin B12 0.12µg 0µg 5%
Protein 9.8g 8.7g 2%
Vitamin C 1.5mg 0mg 2%
Cholesterol 7mg 0mg 2%
Zinc 0.87mg 0.7mg 2%
Sodium 839mg 796mg 2%
Vitamin A 21µg 0µg 2%
Vitamin E 0.37mg 2%
Carbs 58.2g 60.3g 1%
Protein per 100 calories 2g 3.1g N/A
Calories per 10 g protein 507kcal 323kcal N/A
Weight per 100 calories 20g 36g N/A
Unsaturated / Saturated Fat ratio 4.7 3 N/A
Net carbs 55.1g N/A
Fiber 3.1g 3.1g 0%
Tryptophan 0.13mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0%
Methionine 0.167mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
Contains more ProteinProtein +12.6%
Contains more FatsFats +1983.3%
Contains more WaterWater +743.8%
~equal in Carbs ~60.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
25% 13% 63%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated fat +10251%
Contains more Poly. FatPolyunsaturated fat +1733.2%
Contains less Sat. FatSaturated fat -95.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.