Cheesecake vs. Chocolate brownie — In-Depth Nutrition Comparison
Compare
Differences between cheesecake and chocolate brownie
- Cheesecake contains less copper, manganese, iron, selenium, fats, magnesium, vitamin B1, and carbs than chocolate brownie.
- Chocolate brownie's daily need coverage for copper is 41% higher.
The food types used in this comparison are Cheesecake commercially prepared and Cookies, brownies, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +381.8% |
| Contains more CalciumCalcium | +11.8% |
| Contains more PotassiumPotassium | +95.6% |
| Contains more IronIron | +192.1% |
| Contains more CopperCopper | +1840% |
| Contains more ZincZinc | +90.2% |
| Contains more PhosphorusPhosphorus | +41.9% |
| Contains less SodiumSodium | -21.7% |
| Contains more ManganeseManganese | +319.3% |
| Contains more SeleniumSelenium | +121.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +74.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +10.7% |
| Contains more Vitamin B1Vitamin B1 | +403.6% |
| Contains more Vitamin B3Vitamin B3 | +403.6% |
| Contains more Vitamin B6Vitamin B6 | +80.8% |
| Contains more FolateFolate | +61.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.602g | 9.412g | 52% |
| Copper | 0.02mg | 0.388mg | 41% |
| Manganese | 0.14mg | 0.587mg | 19% |
| Iron | 0.63mg | 1.84mg | 15% |
| Saturated fat | 9.921g | 7.319g | 12% |
| Selenium | 5.2µg | 11.5µg | 11% |
| Fats | 22.5g | 29.1g | 10% |
| Magnesium | 11mg | 53mg | 10% |
| Vitamin B1 | 0.028mg | 0.141mg | 9% |
| Carbs | 25.5g | 50.2g | 8% |
| Choline | 45.9mg | 8% | |
| Calories | 321kcal | 466kcal | 7% |
| Cholesterol | 55mg | 73mg | 6% |
| Phosphorus | 93mg | 132mg | 6% |
| Monounsaturated fat | 8.634g | 10.839g | 6% |
| Vitamin B3 | 0.195mg | 0.982mg | 5% |
| Vitamin B5 | 0.571mg | 0.328mg | 5% |
| Zinc | 0.51mg | 0.97mg | 4% |
| Sodium | 438mg | 343mg | 4% |
| Vitamin E | 0.56mg | 4% | |
| Vitamin K | 4.4µg | 4% | |
| Vitamin D | 0.5µg | 3% | |
| Potassium | 90mg | 176mg | 3% |
| Vitamin B6 | 0.052mg | 0.094mg | 3% |
| Folate | 18µg | 29µg | 3% |
| Vitamin D* | 18 IU | 2% | |
| Fiber | 0.4g | 2% | |
| Vitamin A | 159µg | 176µg | 2% |
| Protein | 5.5g | 6.2g | 1% |
| Calcium | 51mg | 57mg | 1% |
| Protein per 100 calories | 1.7g | 1.3g | N/A |
| Calories per 10 g protein | 584kcal | 752kcal | N/A |
| Weight per 100 calories | 31g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 1 | 2.8 | N/A |
| Vitamin C | 0.4mg | 0.3mg | 0% |
| Net carbs | 25.1g | 50.2g | N/A |
| Sugar | 21.8g | N/A | |
| Vitamin B2 | 0.193mg | 0.19mg | 0% |
| Vitamin B12 | 0.17µg | 0.16µg | 0% |
| Tryptophan | 0.064mg | 0.078mg | 0% |
| Threonine | 0.222mg | 0.228mg | 0% |
| Isoleucine | 0.281mg | 0.265mg | 0% |
| Leucine | 0.464mg | 0.447mg | 0% |
| Lysine | 0.372mg | 0.283mg | 0% |
| Methionine | 0.136mg | 0.132mg | 0% |
| Phenylalanine | 0.258mg | 0.298mg | 0% |
| Valine | 0.314mg | 0.323mg | 0% |
| Histidine | 0.133mg | 0.136mg | 0% |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0.005g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more WaterWater | +261.9% |
| Contains more ProteinProtein | +12.7% |
| Contains more FatsFats | +29.3% |
| Contains more CarbsCarbs | +96.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -26.2% |
| Contains more Mono. FatMonounsaturated fat | +25.5% |
| Contains more Poly. FatPolyunsaturated fat | +487.5% |
