Cheesecake vs. Cinnamon roll — In-Depth Nutrition Comparison

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Differences between cheesecake and cinnamon roll

Cheesecake has more vitamin A, while cinnamon roll has more vitamin B1, selenium, vitamin B3, folate, calcium, iron, and vitamin K.
Cheesecake's daily need coverage for vitamin A is 18% higher.
Cinnamon roll contains 11 times less cholesterol than cheesecake. Cheesecake contains 55mg of cholesterol, while cinnamon roll contains 5mg.

The food types used in this comparison are Cheesecake commercially prepared and Cinnamon buns, frosted (includes honey buns).

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cheesecake

Cinnamon roll

Contains more MagnesiumMagnesium	+27.3%
Contains more CalciumCalcium	+258.8%
Contains more PotassiumPotassium	+13.3%
Contains more IronIron	+117.5%
Contains more CopperCopper	+210%
Contains more PhosphorusPhosphorus	+40.9%
Contains less SodiumSodium	-30.4%
Contains more ManganeseManganese	+108.6%
Contains more SeleniumSelenium	+150%

~equal in Zinc ~0.53mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cheesecake

Cinnamon roll

Contains more Vitamin CVitamin C	+33.3%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+39.9%
Contains more Vitamin B5Vitamin B5	+69.4%
Contains more Vitamin B6Vitamin B6	+36.8%

Contains more Vitamin EVitamin E	+105.4%
Contains more Vitamin B1Vitamin B1	+653.6%
Contains more Vitamin B3Vitamin B3	+1132.8%
Contains more Vitamin KVitamin K	+245.5%
Contains more FolateFolate	+300%

~equal in Vitamin B12 ~0.16µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Omega-6 (Linoleic acid)		3.352g	20%
Vitamin A	159µg	0µg	18%
Cholesterol	55mg	5mg	17%
Vitamin B1	0.028mg	0.211mg	15%
Selenium	5.2µg	13µg	14%
Vitamin B3	0.195mg	2.404mg	14%
Folate	18µg	72µg	14%
Polyunsaturated fat	1.602g	3.676g	14%
Omega-3 (ALA)		0.225g	14%
Calcium	51mg	183mg	13%
Saturated fat	9.921g	12.649g	12%
Iron	0.63mg	1.37mg	9%
Vitamin K	4.4µg	15.2µg	9%
Carbs	25.5g	48.6g	8%
Calories	321kcal	452kcal	7%
Starch		16.39g	7%
Manganese	0.14mg	0.292mg	7%
Fats	22.5g	26.61g	6%
Sodium	438mg	305mg	6%
Choline	45.9mg	10.6mg	6%
Copper	0.02mg	0.062mg	5%
Phosphorus	93mg	131mg	5%
Vitamin B5	0.571mg	0.337mg	5%
Vitamin E	0.56mg	1.15mg	4%
Vitamin B2	0.193mg	0.138mg	4%
Vitamin D	0.5µg	0µg	3%
Fiber	0.4g	1.2g	3%
Protein	5.5g	4.45g	2%
Vitamin D*	18 IU	0 IU	2%
Magnesium	11mg	14mg	1%
Vitamin B6	0.052mg	0.038mg	1%
Fructose		1.11g	1%
Protein per 100 calories	1.7g	0.98g	N/A
Calories per 10 g protein	584kcal	1016kcal	N/A
Weight per 100 calories	31g	22g	N/A
Unsaturated / Saturated Fat ratio	1	0.98	N/A
Vitamin C	0.4mg	0.3mg	0%
Net carbs	25.1g	47.4g	N/A
Potassium	90mg	102mg	0%
Sugar	21.8g	25.7g	N/A
Zinc	0.51mg	0.53mg	0%
Vitamin B12	0.17µg	0.16µg	0%
Trans fat		0.295g	N/A
Monounsaturated fat	8.634g	8.723g	0%
Tryptophan	0.064mg	0.068mg	0%
Threonine	0.222mg	0.176mg	0%
Isoleucine	0.281mg	0.226mg	0%
Leucine	0.464mg	0.41mg	0%
Lysine	0.372mg	0.215mg	0%
Methionine	0.136mg	0.104mg	0%
Phenylalanine	0.258mg	0.264mg	0%
Valine	0.314mg	0.255mg	0%
Histidine	0.133mg	0.126mg	0%
Omega-3 (EPA)	0g	0.002g	N/A
Omega-3 (DHA)	0.005g	0g	N/A
Omega-6 (Eicosadienoic acid)		0.006g	N/A