Cheesecake vs. French toast — In-Depth Nutrition Comparison

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What are the main differences between cheesecake and french toast?

Cheesecake is richer in fats, while french toast is higher in selenium, vitamin B1, iron, vitamin B2, vitamin B3, folate, and vitamin B12.
Cheesecake's daily need coverage for saturated fat is 36% higher.
French toast has 2 times less fats than cheesecake. Cheesecake has 22.5g of fats, while french toast has 10.8g.
French toast is lower in saturated fat.
French toast has a higher glycemic index (67) than cheesecake (50).

We used Cheesecake commercially prepared and French toast, prepared from recipe, made with low fat (2%) milk types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cheesecake

French toast

Contains more MagnesiumMagnesium	+54.5%
Contains more CalciumCalcium	+96.1%
Contains more PotassiumPotassium	+48.9%
Contains more IronIron	+165.1%
Contains more CopperCopper	+190%
Contains more ZincZinc	+31.4%
Contains more PhosphorusPhosphorus	+25.8%
Contains more ManganeseManganese	+34.3%
Contains more SeleniumSelenium	+286.5%

~equal in Sodium ~479mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cheesecake

French toast

Contains more Vitamin CVitamin C	+33.3%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+28.2%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+628.6%
Contains more Vitamin B2Vitamin B2	+66.3%
Contains more Vitamin B3Vitamin B3	+734.9%
Contains more Vitamin B6Vitamin B6	+42.3%
Contains more Vitamin B12Vitamin B12	+82.4%
Contains more FolateFolate	+138.9%

~equal in Vitamin B5 ~0.549mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	9.921g	2.723g	33%
Selenium	5.2µg	20.1µg	27%
Cholesterol	55mg	116mg	20%
Fats	22.5g	10.8g	18%
Vitamin B1	0.028mg	0.204mg	15%
Iron	0.63mg	1.67mg	13%
Vitamin B2	0.193mg	0.321mg	10%
Monounsaturated fat	8.634g	4.524g	10%
Vitamin B3	0.195mg	1.628mg	9%
Choline	45.9mg		8%
Polyunsaturated fat	1.602g	2.594g	7%
Vitamin B12	0.17µg	0.31µg	6%
Folate	18µg	43µg	6%
Calories	321kcal	229kcal	5%
Calcium	51mg	100mg	5%
Protein	5.5g	7.7g	4%
Copper	0.02mg	0.058mg	4%
Vitamin A	159µg	124µg	4%
Vitamin E	0.56mg		4%
Vitamin K	4.4µg		4%
Vitamin D	0.5µg		3%
Phosphorus	93mg	117mg	3%
Vitamin D*	18 IU		2%
Fiber	0.4g		2%
Sodium	438mg	479mg	2%
Manganese	0.14mg	0.188mg	2%
Vitamin B6	0.052mg	0.074mg	2%
Magnesium	11mg	17mg	1%
Potassium	90mg	134mg	1%
Zinc	0.51mg	0.67mg	1%
Protein per 100 calories	1.7g	3.4g	N/A
Calories per 10 g protein	584kcal	297kcal	N/A
Weight per 100 calories	31g	44g	N/A
Unsaturated / Saturated Fat ratio	1	2.6	N/A
Vitamin C	0.4mg	0.3mg	0%
Net carbs	25.1g	25g	N/A
Carbs	25.5g	25g	0%
Sugar	21.8g		N/A
Vitamin B5	0.571mg	0.549mg	0%
Tryptophan	0.064mg	0.094mg	0%
Threonine	0.222mg	0.305mg	0%
Isoleucine	0.281mg	0.375mg	0%
Leucine	0.464mg	0.621mg	0%
Lysine	0.372mg	0.413mg	0%
Methionine	0.136mg	0.188mg	0%
Phenylalanine	0.258mg	0.389mg	0%
Valine	0.314mg	0.419mg	0%
Histidine	0.133mg	0.179mg	0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DHA)	0.005g	0.01g	N/A