Cheesecake vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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Differences between cheesecake and keebler Oatmeal Cookies
- Cheesecake has more phosphorus, while keebler Oatmeal Cookies have more vitamin B1, iron, fiber, carbs, vitamin B3, and folate.
- Keebler Oatmeal Cookies' daily need coverage for vitamin B1 is 22% higher.
The food types used in this comparison are Cheesecake commercially prepared and KEEBLER, Oatmeal Cookies.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +155% |
| Contains more PhosphorusPhosphorus | +232.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +36.7% |
| Contains more IronIron | +233.3% |
| Contains less SodiumSodium | -25.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +420% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +935.7% |
| Contains more Vitamin B3Vitamin B3 | +771.8% |
| Contains more FolateFolate | +116.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.602g | 7.5g | 39% |
| Vitamin B1 | 0.028mg | 0.29mg | 22% |
| Cholesterol | 55mg | 0mg | 18% |
| Iron | 0.63mg | 2.1mg | 18% |
| Vitamin A | 159µg | 18% | |
| Fiber | 0.4g | 4.5g | 16% |
| Saturated fat | 9.921g | 6.3g | 16% |
| Carbs | 25.5g | 67.7g | 14% |
| Vitamin B5 | 0.571mg | 11% | |
| Phosphorus | 93mg | 28mg | 9% |
| Selenium | 5.2µg | 9% | |
| Vitamin B3 | 0.195mg | 1.7mg | 9% |
| Monounsaturated fat | 8.634g | 4.9g | 9% |
| Calories | 321kcal | 478kcal | 8% |
| Choline | 45.9mg | 8% | |
| Vitamin B12 | 0.17µg | 7% | |
| Manganese | 0.14mg | 6% | |
| Calcium | 51mg | 5% | |
| Sodium | 438mg | 325mg | 5% |
| Folate | 18µg | 39µg | 5% |
| Fats | 22.5g | 20.1g | 4% |
| Vitamin E | 0.56mg | 4% | |
| Vitamin K | 4.4µg | 4% | |
| Protein | 5.5g | 7.1g | 3% |
| Vitamin D | 0.5µg | 3% | |
| Zinc | 0.51mg | 0.2mg | 3% |
| Vitamin B2 | 0.193mg | 0.16mg | 3% |
| Vitamin B6 | 0.052mg | 0.01mg | 3% |
| Vitamin D* | 18 IU | 2% | |
| Copper | 0.02mg | 2% | |
| Magnesium | 11mg | 6mg | 1% |
| Potassium | 90mg | 123mg | 1% |
| Protein per 100 calories | 1.7g | 1.5g | N/A |
| Calories per 10 g protein | 584kcal | 673kcal | N/A |
| Weight per 100 calories | 31g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 1 | 2 | N/A |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 25.1g | 63.2g | N/A |
| Sugar | 21.8g | 30.9g | N/A |
| Trans fat | 0.27g | N/A | |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.281mg | 0% | |
| Leucine | 0.464mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.258mg | 0% | |
| Valine | 0.314mg | 0% | |
| Histidine | 0.133mg | 0% | |
| Omega-3 (DHA) | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
| Contains more FatsFats | +11.9% |
| Contains more WaterWater | +1040% |
| Contains more ProteinProtein | +29.1% |
| Contains more CarbsCarbs | +165.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
| Contains more Mono. FatMonounsaturated fat | +76.2% |
| Contains less Sat. FatSaturated fat | -36.5% |
| Contains more Poly. FatPolyunsaturated fat | +368.2% |
