Cheesecake vs. Pan dulce — In-Depth Nutrition Comparison

Compare

Important differences between cheesecake and pan dulce

Cheesecake has more vitamin A and fats; however, pan dulce has more selenium, vitamin B1, iron, folate, vitamin B3, manganese, and copper.
Cheesecake's daily need coverage for saturated fat is 39% more.
Cheesecake has 32 times more vitamin A than pan dulce. Cheesecake has 159µg of vitamin A, while pan dulce has 5µg.
Pan dulce is lower in saturated fat.
Pan dulce has a higher glycemic index than cheesecake.

The food varieties used in the comparison are Cheesecake commercially prepared and Bread, pan dulce, sweet yeast bread.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cheesecake

Pan dulce

Contains more MagnesiumMagnesium	+118.2%
Contains more CalciumCalcium	+68.6%
Contains more PotassiumPotassium	+14.4%
Contains more IronIron	+355.6%
Contains more CopperCopper	+505%
Contains more ZincZinc	+64.7%
Contains less SodiumSodium	-47.9%
Contains more ManganeseManganese	+228.6%
Contains more SeleniumSelenium	+403.8%

~equal in Phosphorus ~94mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cheesecake

Pan dulce

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+3080%
Contains more Vitamin EVitamin E	+93.1%
Contains more Vitamin B12Vitamin B12	+54.5%
Contains more Vitamin KVitamin K	+175%

Contains more Vitamin CVitamin C	+200%
Contains more Vitamin B1Vitamin B1	+1246.4%
Contains more Vitamin B2Vitamin B2	+19.2%
Contains more Vitamin B3Vitamin B3	+1675.9%
Contains more FolateFolate	+500%

~equal in Vitamin B5 ~0.59mg

~equal in Vitamin B6 ~0.057mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	5.2µg	26.2µg	38%
Saturated fat	9.921g	2.183g	35%
Vitamin B1	0.028mg	0.377mg	29%
Iron	0.63mg	2.87mg	28%
Folate	18µg	108µg	23%
Vitamin B3	0.195mg	3.463mg	20%
Fats	22.5g	11.58g	17%
Vitamin A	159µg	5µg	17%
Starch		37.8g	16%
Manganese	0.14mg	0.46mg	14%
Monounsaturated fat	8.634g	3.499g	13%
Copper	0.02mg	0.121mg	11%
Carbs	25.5g	56.38g	10%
Sodium	438mg	228mg	9%
Protein	5.5g	9.42g	8%
Cholesterol	55mg	30mg	8%
Fiber	0.4g	2.3g	8%
Omega-6 (Linoleic acid)		1.21g	7%
Fructose		4.05g	5%
Calcium	51mg	86mg	4%
Omega-3 (ALA)		0.066g	4%
Vitamin D	0.5µg	0µg	3%
Magnesium	11mg	24mg	3%
Zinc	0.51mg	0.84mg	3%
Vitamin B2	0.193mg	0.23mg	3%
Vitamin B12	0.17µg	0.11µg	3%
Choline	45.9mg	29.1mg	3%
Calories	321kcal	367kcal	2%
Vitamin D*	18 IU	0 IU	2%
Vitamin E	0.56mg	0.29mg	2%
Vitamin K	4.4µg	1.6µg	2%
Vitamin C	0.4mg	1.2mg	1%
Protein per 100 calories	1.7g	2.6g	N/A
Calories per 10 g protein	584kcal	390kcal	N/A
Weight per 100 calories	31g	27g	N/A
Unsaturated / Saturated Fat ratio	1	2.3	N/A
Net carbs	25.1g	54.08g	N/A
Potassium	90mg	103mg	0%
Sugar	21.8g	12.5g	N/A
Phosphorus	93mg	94mg	0%
Vitamin B5	0.571mg	0.59mg	0%
Vitamin B6	0.052mg	0.057mg	0%
Trans fat		1.103g	N/A
Polyunsaturated fat	1.602g	1.53g	0%
Tryptophan	0.064mg		0%
Threonine	0.222mg		0%
Isoleucine	0.281mg		0%
Leucine	0.464mg		0%
Lysine	0.372mg		0%
Methionine	0.136mg		0%
Phenylalanine	0.258mg		0%
Valine	0.314mg		0%
Histidine	0.133mg		0%
Omega-3 (DHA)	0.005g	0g	N/A
Omega-3 (DPA)	0g	0.001g	N/A
Omega-3 (Eicosatrienoic acid)		0.002g	N/A
Omega-6 (Gamma-linolenic acid)		0.001g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.002g	N/A
Omega-6 (Eicosadienoic acid)		0.009g	N/A