Cheesecake vs. Paratha — In-Depth Nutrition Comparison

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Summary of differences between cheesecake and paratha

Cheesecake has more vitamin A, fats, and vitamin B2; however, paratha is higher in manganese, fiber, copper, iron, and vitamin B3.
Paratha covers your daily need for manganese 40% more than cheesecake.
Cheesecake has 80 times more vitamin A than paratha. While cheesecake has 159µg of vitamin A, paratha has only 2µg.
Paratha has less cholesterol.

These are the specific foods used in this comparison Cheesecake commercially prepared and Bread, paratha, whole wheat, commercially prepared, frozen.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cheesecake

Paratha

Contains more CalciumCalcium

+104%

Contains more MagnesiumMagnesium	+236.4%
Contains more PotassiumPotassium	+54.4%
Contains more IronIron	+155.6%
Contains more CopperCopper	+630%
Contains more ZincZinc	+60.8%
Contains more PhosphorusPhosphorus	+29%
Contains more ManganeseManganese	+652.9%
Contains more SeleniumSelenium	+36.5%

~equal in Sodium ~452mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cheesecake

Paratha

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+7850%
Contains more Vitamin B2Vitamin B2	+153.9%
Contains more Vitamin B5Vitamin B5	+22.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+29.4%
Contains more FolateFolate	+80%

Contains more Vitamin EVitamin E	+141.1%
Contains more Vitamin B1Vitamin B1	+292.9%
Contains more Vitamin B3Vitamin B3	+838.5%
Contains more Vitamin B6Vitamin B6	+53.8%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.14mg	1.054mg	40%
Fiber	0.4g	9.6g	37%
Saturated fat	9.921g	5.826g	19%
Cholesterol	55mg	1mg	18%
Vitamin A	159µg	2µg	17%
Fats	22.5g	13.2g	14%
Copper	0.02mg	0.146mg	14%
Omega-6 (Linoleic acid)		2.386g	14%
Starch		31.5g	13%
Iron	0.63mg	1.61mg	12%
Monounsaturated fat	8.634g	3.837g	12%
Vitamin B3	0.195mg	1.83mg	10%
Vitamin B2	0.193mg	0.076mg	9%
Carbs	25.5g	45.35g	7%
Vitamin B1	0.028mg	0.11mg	7%
Vitamin B12	0.17µg	0µg	7%
Choline	45.9mg	6.3mg	7%
Magnesium	11mg	37mg	6%
Polyunsaturated fat	1.602g	2.484g	6%
Vitamin E	0.56mg	1.35mg	5%
Phosphorus	93mg	120mg	4%
Omega-3 (ALA)		0.064g	4%
Vitamin D	0.5µg	0µg	3%
Calcium	51mg	25mg	3%
Zinc	0.51mg	0.82mg	3%
Selenium	5.2µg	7.1µg	3%
Protein	5.5g	6.36g	2%
Vitamin D*	18 IU	0 IU	2%
Vitamin B5	0.571mg	0.465mg	2%
Vitamin B6	0.052mg	0.08mg	2%
Folate	18µg	10µg	2%
Potassium	90mg	139mg	1%
Sodium	438mg	452mg	1%
Vitamin K	4.4µg	3.4µg	1%
Calories	321kcal	326kcal	0%
Protein per 100 calories	1.7g	2g	N/A
Calories per 10 g protein	584kcal	513kcal	N/A
Weight per 100 calories	31g	31g	N/A
Unsaturated / Saturated Fat ratio	1	1.1	N/A
Vitamin C	0.4mg	0mg	0%
Net carbs	25.1g	35.75g	N/A
Sugar	21.8g	4.15g	N/A
Trans fat		0.034g	N/A
Tryptophan	0.064mg		0%
Threonine	0.222mg		0%
Isoleucine	0.281mg		0%
Leucine	0.464mg		0%
Lysine	0.372mg		0%
Methionine	0.136mg		0%
Phenylalanine	0.258mg		0%
Valine	0.314mg		0%
Histidine	0.133mg		0%
Fructose		0.35g	0%
Omega-3 (DHA)	0.005g	0g	N/A
Omega-3 (Eicosatrienoic acid)		0.003g	N/A
Omega-6 (Gamma-linolenic acid)		0.006g	N/A
Omega-6 (Eicosadienoic acid)		0.002g	N/A