Cherimoya vs. Mulberry — In-Depth Nutrition Comparison

Compare

Important differences between cherimoya and mulberries

Cherimoya has more vitamin B6, vitamin B1, and fiber; however, mulberries are richer in vitamin C and iron.
Mulberries' daily need coverage for vitamin C is 26% more.
Cherimoya contains 5 times more vitamin B6 than mulberries. Cherimoya contains 0.257mg of vitamin B6, while mulberries contain 0.05mg.
Cherimoya has a higher glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of mulberries is 25.

The food varieties used in the comparison are Cherimoya, raw and Mulberries, raw.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cherimoya

Mulberry

Contains more PotassiumPotassium	+47.9%
Contains more CopperCopper	+15%
Contains more ZincZinc	+33.3%
Contains less SodiumSodium	-30%
Contains more ManganeseManganese	+∞%

Contains more CalciumCalcium	+290%
Contains more IronIron	+585.2%
Contains more PhosphorusPhosphorus	+46.2%
Contains more SeleniumSelenium	+∞%

~equal in Magnesium ~18mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cherimoya

Mulberry

Contains more Vitamin B1Vitamin B1	+248.3%
Contains more Vitamin B2Vitamin B2	+29.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+414%
Contains more FolateFolate	+283.3%

Contains more Vitamin CVitamin C	+188.9%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+222.2%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~0.62mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	12.6mg	36.4mg	26%
Iron	0.27mg	1.85mg	20%
Vitamin B6	0.257mg	0.05mg	16%
Omega-3 (ALA)	0.159g		10%
Fructose	6.28g		8%
Vitamin B5	0.345mg		7%
Vitamin K		7.8µg	7%
Vitamin B1	0.101mg	0.029mg	6%
Fiber	3g	1.7g	5%
Vitamin E	0.27mg	0.87mg	4%
Manganese	0.093mg		4%
Folate	23µg	6µg	4%
Carbs	17.71g	9.8g	3%
Calcium	10mg	39mg	3%
Potassium	287mg	194mg	3%
Calories	75kcal	43kcal	2%
Phosphorus	26mg	38mg	2%
Vitamin B2	0.131mg	0.101mg	2%
Choline		12.3mg	2%
Copper	0.069mg	0.06mg	1%
Selenium		0.6µg	1%
Saturated fat	0.233g	0.027g	1%
Protein	1.57g	1.44g	0%
Protein per 100 calories	2.1g	3.3g	N/A
Calories per 10 g protein	478kcal	299kcal	N/A
Weight per 100 calories	133g	233g	N/A
Fats	0.68g	0.39g	0%
Net carbs	14.71g	8.1g	N/A
Magnesium	17mg	18mg	0%
Sugar	12.87g	8.1g	N/A
Zinc	0.16mg	0.12mg	0%
Sodium	7mg	10mg	0%
Vitamin A	0µg	1µg	0%
Vitamin B3	0.644mg	0.62mg	0%
Monounsaturated fat	0.055g	0.041g	0%
Polyunsaturated fat	0.188g	0.207g	0%
Tryptophan	0.031mg		0%
Threonine	0.052mg		0%
Isoleucine	0.042mg		0%
Leucine	0.063mg		0%
Lysine	0.042mg		0%
Methionine	0.021mg		0%
Phenylalanine	0.042mg		0%
Valine	0.063mg		0%
Histidine	0.021mg		0%
Omega-6 (Linoleic acid)	0.028g		0%