Cherimoya vs. Peruvian groundcherry — In-Depth Nutrition Comparison
Compare
Significant differences between cherimoya and Peruvian groundcherry
- Cherimoya has more vitamin B2; however, Peruvian groundcherry is richer in vitamin B3 and iron.
- Peruvian groundcherry covers your daily vitamin B3 needs 13% more than cherimoya.
- Peruvian groundcherry has 3 times less vitamin B2 than cherimoya. Cherimoya has 0.131mg of vitamin B2, while Peruvian groundcherry has 0.04mg.
- Cherimoya has a higher glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of Peruvian groundcherry is 35.
Specific food types used in this comparison are Cherimoya, raw and Groundcherries, (cape-gooseberries or poha), raw.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +270.4% |
| Contains more PhosphorusPhosphorus | +53.8% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +14.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +227.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +334.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.257mg | 20% | |
| Vitamin B3 | 0.644mg | 2.8mg | 13% |
| Fiber | 3g | 12% | |
| Omega-3 (ALA) | 0.159g | 10% | |
| Iron | 0.27mg | 1mg | 9% |
| Potassium | 287mg | 8% | |
| Copper | 0.069mg | 8% | |
| Fructose | 6.28g | 8% | |
| Vitamin B2 | 0.131mg | 0.04mg | 7% |
| Vitamin B5 | 0.345mg | 7% | |
| Folate | 23µg | 6% | |
| Magnesium | 17mg | 4% | |
| Vitamin A | 0µg | 36µg | 4% |
| Manganese | 0.093mg | 4% | |
| Vitamin C | 12.6mg | 11mg | 2% |
| Carbs | 17.71g | 11.2g | 2% |
| Phosphorus | 26mg | 40mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Calories | 75kcal | 53kcal | 1% |
| Protein | 1.57g | 1.9g | 1% |
| Zinc | 0.16mg | 1% | |
| Vitamin B1 | 0.101mg | 0.11mg | 1% |
| Saturated fat | 0.233g | 1% | |
| Polyunsaturated fat | 0.188g | 1% | |
| Protein per 100 calories | 2.1g | 3.6g | N/A |
| Calories per 10 g protein | 478kcal | 279kcal | N/A |
| Weight per 100 calories | 133g | 189g | N/A |
| Fats | 0.68g | 0.7g | 0% |
| Net carbs | 14.71g | 11.2g | N/A |
| Calcium | 10mg | 9mg | 0% |
| Sugar | 12.87g | N/A | |
| Sodium | 7mg | 0% | |
| Monounsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-6 (Linoleic acid) | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more CarbsCarbs | +58.1% |
| Contains more ProteinProtein | +21% |
~equal in
Fats
~0.7g
~equal in
Water
~85.4g
