Cherry pie vs. Danish pastry — In-Depth Nutrition Comparison
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The main differences between cherry pie and danish pastry
- Danish pastry is richer than cherry pie in selenium, fats, protein, phosphorus, vitamin B2, vitamin B12, and folate.
- Daily need coverage for selenium for danish pastry is 20% higher.
- Cherry pie contains less sodium.
Food types used in this article are Pie, cherry, prepared from recipe and Danish pastry, cheese.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -54.2% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +27.3% |
| Contains more CopperCopper | +15.6% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +260% |
| Contains more ManganeseManganese | +75.5% |
| Contains more SeleniumSelenium | +142.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +20.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.4% |
| Contains more Vitamin B2Vitamin B2 | +108% |
| Contains more Vitamin B3Vitamin B3 | +56.7% |
| Contains more Vitamin B5Vitamin B5 | +147.2% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +122.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 7.8µg | 18.9µg | 20% |
| Saturated fat | 2.985g | 6.794g | 17% |
| Fats | 12.2g | 21.9g | 15% |
| Monounsaturated fat | 5.314g | 11.313g | 15% |
| Phosphorus | 30mg | 108mg | 11% |
| Protein | 2.8g | 8g | 10% |
| Sodium | 191mg | 417mg | 10% |
| Vitamin B2 | 0.125mg | 0.26mg | 10% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Folate | 27µg | 60µg | 8% |
| Manganese | 0.2mg | 0.351mg | 7% |
| Vitamin K | 6.9µg | 6% | |
| Calories | 270kcal | 374kcal | 5% |
| Zinc | 0.2mg | 0.7mg | 5% |
| Vitamin B3 | 1.276mg | 2mg | 5% |
| Fiber | 1g | 4% | |
| Vitamin B1 | 0.148mg | 0.19mg | 4% |
| Vitamin B5 | 0.123mg | 0.304mg | 4% |
| Choline | 20.1mg | 4% | |
| Polyunsaturated fat | 3.247g | 2.575g | 4% |
| Calcium | 10mg | 35mg | 3% |
| Vitamin E | 0.35mg | 2% | |
| Vitamin C | 1mg | 0.1mg | 1% |
| Magnesium | 9mg | 15mg | 1% |
| Potassium | 77mg | 98mg | 1% |
| Iron | 1.85mg | 1.8mg | 1% |
| Copper | 0.077mg | 0.089mg | 1% |
| Vitamin A | 29µg | 35µg | 1% |
| Protein per 100 calories | 1g | 2.1g | N/A |
| Calories per 10 g protein | 964kcal | 468kcal | N/A |
| Weight per 100 calories | 37g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 2 | N/A |
| Net carbs | 38.5g | 36.2g | N/A |
| Carbs | 38.5g | 37.2g | 0% |
| Vitamin D* | 2 IU | 0% | |
| Sugar | 6.95g | N/A | |
| Vitamin B6 | 0.034mg | 0.04mg | 0% |
| Tryptophan | 0.031mg | 0.089mg | 0% |
| Threonine | 0.072mg | 0.293mg | 0% |
| Isoleucine | 0.088mg | 0.371mg | 0% |
| Leucine | 0.17mg | 0.644mg | 0% |
| Lysine | 0.067mg | 0.43mg | 0% |
| Methionine | 0.043mg | 0.174mg | 0% |
| Phenylalanine | 0.124mg | 0.402mg | 0% |
| Valine | 0.104mg | 0.412mg | 0% |
| Histidine | 0.057mg | 0.205mg | 0% |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more WaterWater | +45.9% |
| Contains more ProteinProtein | +185.7% |
| Contains more FatsFats | +79.5% |
~equal in
Carbs
~37.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -56.1% |
| Contains more Poly. FatPolyunsaturated fat | +26.1% |
| Contains more Mono. FatMonounsaturated fat | +112.9% |
