Cherry vs. Acerola juice — In-Depth Nutrition Comparison
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A recap on the differences between cherries and acerola juice
- Cherries have more fiber; however, acerola juice is higher in vitamin C.
- Acerola juice covers your daily vitamin C needs 1767% more than cherries.
- Acerola juice contains 5 times less fiber than cherries. Cherries contain 1.6g of fiber, while acerola juice contains 0.3g.
- Acerola juice has less sugar.
Food varieties used in this article are Cherries, sour, red, raw and Acerola juice, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +78.4% |
| Contains more CopperCopper | +20.9% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +56.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +156% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B6Vitamin B6 | +1000% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more Vitamin CVitamin C | +15900% |
| Contains more Vitamin EVitamin E | +157.1% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B5Vitamin B5 | +43.4% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10mg | 1600mg | 1767% |
| Fiber | 1.6g | 0.3g | 5% |
| Manganese | 0.112mg | 5% | |
| Vitamin A | 64µg | 25µg | 4% |
| Fructose | 3.51g | 4% | |
| Vitamin B6 | 0.044mg | 0.004mg | 3% |
| Carbs | 12.18g | 4.8g | 2% |
| Potassium | 173mg | 97mg | 2% |
| Iron | 0.32mg | 0.5mg | 2% |
| Copper | 0.104mg | 0.086mg | 2% |
| Vitamin B2 | 0.04mg | 0.06mg | 2% |
| Folate | 8µg | 14µg | 2% |
| Calories | 50kcal | 23kcal | 1% |
| Protein | 1g | 0.4g | 1% |
| Magnesium | 9mg | 12mg | 1% |
| Calcium | 16mg | 10mg | 1% |
| Phosphorus | 15mg | 9mg | 1% |
| Vitamin E | 0.07mg | 0.18mg | 1% |
| Vitamin B1 | 0.03mg | 0.02mg | 1% |
| Vitamin B5 | 0.143mg | 0.205mg | 1% |
| Vitamin K | 2.1µg | 1.4µg | 1% |
| Choline | 6.1mg | 1% | |
| Protein per 100 calories | 2g | 1.7g | N/A |
| Calories per 10 g protein | 500kcal | 575kcal | N/A |
| Weight per 100 calories | 200g | 435g | N/A |
| Fats | 0.3g | 0.3g | 0% |
| Net carbs | 10.58g | 4.5g | N/A |
| Sugar | 8.49g | 4.5g | N/A |
| Zinc | 0.1mg | 0.1mg | 0% |
| Sodium | 3mg | 3mg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Vitamin B3 | 0.4mg | 0.4mg | 0% |
| Saturated fat | 0.068g | 0.068g | 0% |
| Monounsaturated fat | 0.082g | 0.082g | 0% |
| Polyunsaturated fat | 0.09g | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
| Contains more ProteinProtein | +150% |
| Contains more CarbsCarbs | +153.8% |
~equal in
Fats
~0.3g
~equal in
Water
~94.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
~equal in
Saturated fat
~0.068g
~equal in
Monounsaturated fat
~0.082g
~equal in
Polyunsaturated fat
~0.09g
