Cherry vs. Chokecherries — In-Depth Nutrition Comparison
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Important differences between cherries and chokecherries
- Cherries have more vitamin C and vitamin A; however, chokecherries have more fiber, vitamin K, vitamin B6, and carbs.
- Chokecherries' daily need coverage for fiber is 62% more.
- Cherries have 32 times more vitamin A than chokecherries. Cherries have 64µg of vitamin A, while chokecherries have 2µg.
The food varieties used in the comparison are Cherries, sour, red, raw and Chokecherries, raw, pitted (Shoshone Bannock).
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +52.9% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +78.6% |
| Contains more IronIron | +25% |
| Contains more ZincZinc | +90% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +71.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1328.6% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin EVitamin E | +971.4% |
| Contains more Vitamin B2Vitamin B2 | +45% |
| Contains more Vitamin B3Vitamin B3 | +68% |
| Contains more Vitamin B5Vitamin B5 | +130.8% |
| Contains more Vitamin B6Vitamin B6 | +338.6% |
| Contains more Vitamin KVitamin K | +1295.2% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.6g | 17g | 62% |
| Vitamin K | 2.1µg | 29.3µg | 23% |
| Vitamin B6 | 0.044mg | 0.193mg | 11% |
| Vitamin C | 10mg | 0.7mg | 10% |
| Carbs | 12.18g | 33.88g | 7% |
| Vitamin A | 64µg | 2µg | 7% |
| Calories | 50kcal | 156kcal | 5% |
| Vitamin E | 0.07mg | 0.75mg | 5% |
| Protein | 1g | 2.89g | 4% |
| Potassium | 173mg | 309mg | 4% |
| Copper | 0.104mg | 0.068mg | 4% |
| Phosphorus | 15mg | 45mg | 4% |
| Vitamin B5 | 0.143mg | 0.33mg | 4% |
| Magnesium | 9mg | 21mg | 3% |
| Manganese | 0.112mg | 0.192mg | 3% |
| Selenium | 0µg | 1.7µg | 3% |
| Calcium | 16mg | 40mg | 2% |
| Vitamin B3 | 0.4mg | 0.672mg | 2% |
| Fructose | 3.51g | 5.38g | 2% |
| Fats | 0.3g | 0.98g | 1% |
| Iron | 0.32mg | 0.4mg | 1% |
| Zinc | 0.1mg | 0.19mg | 1% |
| Vitamin B2 | 0.04mg | 0.058mg | 1% |
| Folate | 8µg | 10µg | 1% |
| Choline | 6.1mg | 1% | |
| Polyunsaturated fat | 0.09g | 1% | |
| Protein per 100 calories | 2g | 1.9g | N/A |
| Calories per 10 g protein | 500kcal | 540kcal | N/A |
| Weight per 100 calories | 200g | 64g | N/A |
| Net carbs | 10.58g | 16.88g | N/A |
| Sugar | 8.49g | 14.22g | N/A |
| Starch | 0.87g | 0% | |
| Sodium | 3mg | 2mg | 0% |
| Vitamin B1 | 0.03mg | 0.029mg | 0% |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
| Contains more WaterWater | +40% |
| Contains more ProteinProtein | +189% |
| Contains more FatsFats | +226.7% |
| Contains more CarbsCarbs | +178.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.8 g
Glucose:
4.18 g
Fructose:
3.51 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.87 g
Sucrose:
0 g
Glucose:
8.85 g
Fructose:
5.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +111.7% |
| Contains more FructoseFructose | +53.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
