Cherry vs. Cranberries — In-Depth Nutrition Comparison
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Differences between cherries and cranberries
- Cherries have more vitamin A and copper, while cranberries have more vitamin E, fiber, and manganese.
- Cherries' daily need coverage for vitamin A is 24% higher.
- Cranberries contain 2 times less potassium than cherries. Cherries contain 173mg of potassium, while cranberries contain 80mg.
- The amount of sugar in cranberries is lower.
- Cherries have a lower glycemic index. The glycemic index of cherries is 22, while the glycemic index of cranberries is 45.
The food types used in this comparison are Cherries, sour, red, raw and Cranberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +116.3% |
| Contains more IronIron | +39.1% |
| Contains more CopperCopper | +85.7% |
| Contains more PhosphorusPhosphorus | +36.4% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +138.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2033.3% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +296% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin EVitamin E | +1785.7% |
| Contains more Vitamin B5Vitamin B5 | +106.3% |
| Contains more Vitamin B6Vitamin B6 | +29.5% |
| Contains more Vitamin KVitamin K | +138.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.6g | 3.6g | 8% |
| Vitamin E | 0.07mg | 1.32mg | 8% |
| Vitamin A | 64µg | 3µg | 7% |
| Manganese | 0.112mg | 0.267mg | 7% |
| Copper | 0.104mg | 0.056mg | 5% |
| Vitamin C | 10mg | 14mg | 4% |
| Fructose | 3.51g | 0.67g | 4% |
| Potassium | 173mg | 80mg | 3% |
| Vitamin B5 | 0.143mg | 0.295mg | 3% |
| Vitamin B1 | 0.03mg | 0.012mg | 2% |
| Vitamin B2 | 0.04mg | 0.02mg | 2% |
| Vitamin B3 | 0.4mg | 0.101mg | 2% |
| Vitamin K | 2.1µg | 5µg | 2% |
| Folate | 8µg | 1µg | 2% |
| Protein | 1g | 0.46g | 1% |
| Magnesium | 9mg | 6mg | 1% |
| Calcium | 16mg | 8mg | 1% |
| Iron | 0.32mg | 0.23mg | 1% |
| Phosphorus | 15mg | 11mg | 1% |
| Vitamin B6 | 0.044mg | 0.057mg | 1% |
| Calories | 50kcal | 46kcal | 0% |
| Protein per 100 calories | 2g | 1g | N/A |
| Calories per 10 g protein | 500kcal | 1000kcal | N/A |
| Weight per 100 calories | 200g | 217g | N/A |
| Fats | 0.3g | 0.13g | 0% |
| Net carbs | 10.58g | 8.37g | N/A |
| Carbs | 12.18g | 11.97g | 0% |
| Sugar | 8.49g | 4.27g | N/A |
| Zinc | 0.1mg | 0.09mg | 0% |
| Sodium | 3mg | 2mg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Choline | 6.1mg | 5.5mg | 0% |
| Saturated fat | 0.068g | 0.008g | 0% |
| Monounsaturated fat | 0.082g | 0.018g | 0% |
| Polyunsaturated fat | 0.09g | 0.055g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +117.4% |
| Contains more FatsFats | +130.8% |
| Contains more OtherOther | +225% |
~equal in
Carbs
~11.97g
~equal in
Water
~87.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Mono. FatMonounsaturated fat | +355.6% |
| Contains more Poly. FatPolyunsaturated fat | +63.6% |
| Contains less Sat. FatSaturated fat | -88.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.8 g
Glucose:
4.18 g
Fructose:
3.51 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +400% |
| Contains more GlucoseGlucose | +21.5% |
| Contains more FructoseFructose | +423.9% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
