Cherry vs. Pitanga (Surinam cherry) — In-Depth Nutrition Comparison
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How are cherries and pitanga (Surinam cherry) different?
- Pitanga (Surinam cherry) has more vitamin C than cherries.
- Daily need coverage for vitamin C for pitanga (Surinam cherry) is 18% higher.
- Cherries contain 2 times more potassium than pitanga (Surinam cherry). While cherries contain 173mg of potassium, pitanga (Surinam cherry) contains only 103mg.
Cherries, sour, red, raw and Pitanga, (surinam-cherry), raw are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +77.8% |
| Contains more PotassiumPotassium | +68% |
| Contains more IronIron | +60% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +36.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +163% |
| Contains more Vitamin AVitamin A | +17.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10mg | 26.3mg | 18% |
| Copper | 0.104mg | 12% | |
| Fiber | 1.6g | 6% | |
| Manganese | 0.112mg | 5% | |
| Fructose | 3.51g | 4% | |
| Vitamin B5 | 0.143mg | 3% | |
| Vitamin B6 | 0.044mg | 3% | |
| Carbs | 12.18g | 7.49g | 2% |
| Potassium | 173mg | 103mg | 2% |
| Iron | 0.32mg | 0.2mg | 2% |
| Vitamin K | 2.1µg | 2% | |
| Folate | 8µg | 2% | |
| Calories | 50kcal | 33kcal | 1% |
| Magnesium | 9mg | 12mg | 1% |
| Calcium | 16mg | 9mg | 1% |
| Zinc | 0.1mg | 1% | |
| Phosphorus | 15mg | 11mg | 1% |
| Vitamin A | 64µg | 75µg | 1% |
| Vitamin B3 | 0.4mg | 0.3mg | 1% |
| Choline | 6.1mg | 1% | |
| Polyunsaturated fat | 0.09g | 1% | |
| Protein | 1g | 0.8g | 0% |
| Protein per 100 calories | 2g | 2.4g | N/A |
| Calories per 10 g protein | 500kcal | 413kcal | N/A |
| Weight per 100 calories | 200g | 303g | N/A |
| Fats | 0.3g | 0.4g | 0% |
| Net carbs | 10.58g | 7.49g | N/A |
| Sugar | 8.49g | N/A | |
| Sodium | 3mg | 3mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin B1 | 0.03mg | 0.03mg | 0% |
| Vitamin B2 | 0.04mg | 0.04mg | 0% |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
| Contains more ProteinProtein | +25% |
| Contains more CarbsCarbs | +62.6% |
| Contains more FatsFats | +33.3% |
~equal in
Water
~90.81g
