Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Cheshire cheese
  5. Compare
  6. Cheshire cheese vs. Cotija cheese

Cheshire cheese vs. Cotija cheese — In-Depth Nutrition Comparison

Compare

What are the differences between cheshire cheese and cotija cheese?

  • Cheshire cheese is higher in protein, yet cotija cheese is higher in vitamin B12, phosphorus, copper, calcium, vitamin B2, zinc, and selenium.
  • Cotija cheese's daily need coverage for vitamin B12 is 60% more.
  • The amount of saturated fat in cotija cheese is lower.

We used Cheese, cheshire and Cheese, mexican, queso cotija types in this article.

Infographic

Cheshire cheese vs Cotija cheese infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 193% 8.4% 7.9% 14% 76% 199% 91% 1.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 240% 11% 0% 79% 106% 312% 183% 0% 97%
Contains more IronIron +∞%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +81%
Contains more CalciumCalcium +24.4%
Contains more PotassiumPotassium +31.6%
Contains more CopperCopper +466.7%
Contains more ZincZinc +38.7%
Contains more PhosphorusPhosphorus +57.1%
Contains more SeleniumSelenium +22.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 78% 0% 12% 68% 1.5% 25% 17% 104% 0% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 76% 5% 7.3% 112% 2.1% 0% 11% 283% 4.8% 7.5%
Contains more Vitamin B1Vitamin B1 +58.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +51%
Contains more FolateFolate +80%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +65.9%
Contains more Vitamin B3Vitamin B3 +42.5%
Contains more Vitamin B12Vitamin B12 +172.3%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~229µg

All nutrients comparison - raw data values

Nutrient Cheshire cheese Cotija cheese DV% diff.
Vitamin B12 0.83µg 2.26µg 60%
Phosphorus 464mg 729mg 38%
Sodium 700mg 1400mg 30%
Copper 0.042mg 0.238mg 22%
Calcium 643mg 800mg 16%
Vitamin B2 0.293mg 0.486mg 15%
Zinc 2.79mg 3.87mg 10%
Saturated fat 19.475g 17.5g 9%
Vitamin B5 0.413mg 8%
Protein 23.37g 20g 7%
Selenium 14.5µg 17.7µg 6%
Magnesium 21mg 38mg 4%
Vitamin D* 21 IU 3%
Vitamin D 0.5µg 3%
Iron 0.21mg 0mg 3%
Choline 15.4mg 3%
Vitamin E 0.25mg 2%
Vitamin B6 0.074mg 0.049mg 2%
Vitamin K 1.9µg 2%
Folate 18µg 10µg 2%
Polyunsaturated fat 0.87g 1.187g 2%
Calories 387kcal 366kcal 1%
Fats 30.6g 30g 1%
Cholesterol 103mg 100mg 1%
Potassium 95mg 125mg 1%
Manganese 0.012mg 1%
Vitamin B1 0.046mg 0.029mg 1%
Monounsaturated fat 8.671g 8.333g 1%
Protein per 100 calories 6g 5.5g N/A
Calories per 10 g protein 166kcal 183kcal N/A
Weight per 100 calories 26g 27g N/A
Unsaturated / Saturated Fat ratio 0.49 0.54 N/A
Net carbs 4.78g 3.97g N/A
Carbs 4.78g 3.97g 0%
Vitamin A 233µg 229µg 0%
Vitamin B3 0.08mg 0.114mg 0%
Tryptophan 0.3mg 0%
Threonine 0.832mg 0%
Isoleucine 1.451mg 0%
Leucine 2.238mg 0%
Lysine 1.945mg 0%
Methionine 0.612mg 0%
Phenylalanine 1.231mg 0%
Valine 1.56mg 0%
Histidine 0.821mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 31% 5% 38% 4%
Protein: 23.37 g
Fats: 30.6 g
Carbs: 4.78 g
Water: 37.65 g
Other: 3.6 g
20% 30% 4% 38% 8%
Protein: 20 g
Fats: 30 g
Carbs: 3.97 g
Water: 38 g
Other: 8.03 g
Contains more ProteinProtein +16.9%
Contains more CarbsCarbs +20.4%
~equal in Fats ~30g
~equal in Water ~38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 19.475 g
Monounsaturated fat: Mono. Fat 8.671 g
Polyunsaturated fat: Poly. Fat 0.87 g
65% 31% 4%
Saturated fat: Sat. Fat 17.5 g
Monounsaturated fat: Mono. Fat 8.333 g
Polyunsaturated fat: Poly. Fat 1.187 g
Contains less Sat. FatSaturated fat -10.1%
Contains more Poly. FatPolyunsaturated fat +36.4%
~equal in Monounsaturated fat ~8.333g

People also compare

Cheshire cheese
Cheshire cheese vs Cheese
Cheese
Cheshire cheese
Cheshire cheese vs Caraway cheese
Caraway cheese
Cheshire cheese
Cheshire cheese vs Blue cheese
Blue cheese
Cotija cheese
Cotija cheese vs Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
Cotija cheese
Cotija cheese vs Cottage cheese
Cottage cheese
Cotija cheese
Cotija cheese vs Cream cheese
Cream cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheshire cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173415/nutrients
  2. Cotija cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170898/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.