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  6. Cheshire cheese vs. Pimento Cheese

Cheshire cheese vs. Pimento Cheese — In-Depth Nutrition Comparison

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Summary of differences between cheshire cheese and pimento Cheese

  • Cheshire cheese has more vitamin B12, while pimento Cheese has more phosphorus.
  • Pimento Cheese covers your daily need for phosphorus 40% more than cheshire cheese.
  • Cheshire cheese contains 3 times more carbs than pimento Cheese. While cheshire cheese contains 4.78g of carbs, pimento Cheese contains only 1.73g.
  • The amount of sodium in cheshire cheese is lower.

These are the specific foods used in this comparison Cheese, cheshire and Cheese, pasteurized process, pimento.

Infographic

Cheshire cheese vs Pimento Cheese infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 193% 8.4% 7.9% 14% 76% 199% 91% 1.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 184% 14% 16% 11% 81% 319% 119% 2.1% 79%
Contains more CopperCopper +27.3%
Contains less SodiumSodium -23.5%
Contains more PotassiumPotassium +70.5%
Contains more IronIron +100%
Contains more PhosphorusPhosphorus +60.3%
Contains more ManganeseManganese +33.3%
~equal in Magnesium ~22mg
~equal in Calcium ~614mg
~equal in Zinc ~2.98mg
~equal in Selenium ~14.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 78% 0% 12% 68% 1.5% 25% 17% 104% 0% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 7.5% 81% 5.8% 6.8% 82% 1.5% 29% 16% 88% 7.3% 6%
Contains more Vitamin B1Vitamin B1 +70.4%
Contains more Vitamin B12Vitamin B12 +18.6%
Contains more FolateFolate +125%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +20.8%
Contains more Vitamin B5Vitamin B5 +17.4%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~244µg
~equal in Vitamin B3 ~0.078mg
~equal in Vitamin B6 ~0.071mg

All nutrients comparison - raw data values

Nutrient Cheshire cheese Pimento Cheese DV% diff.
Phosphorus 464mg 744mg 40%
Sodium 700mg 915mg 9%
Choline 34.7mg 6%
Vitamin B2 0.293mg 0.354mg 5%
Vitamin B12 0.83µg 0.7µg 5%
Vitamin C 0mg 2.3mg 3%
Cholesterol 103mg 94mg 3%
Vitamin D* 22 IU 3%
Vitamin D 0.5µg 3%
Calcium 643mg 614mg 3%
Iron 0.21mg 0.42mg 3%
Folate 18µg 8µg 3%
Protein 23.37g 22.13g 2%
Potassium 95mg 162mg 2%
Zinc 2.79mg 2.98mg 2%
Vitamin E 0.29mg 2%
Vitamin B1 0.046mg 0.027mg 2%
Vitamin K 2.9µg 2%
Calories 387kcal 375kcal 1%
Fats 30.6g 31.2g 1%
Carbs 4.78g 1.73g 1%
Copper 0.042mg 0.033mg 1%
Vitamin A 233µg 244µg 1%
Vitamin B5 0.413mg 0.485mg 1%
Saturated fat 19.475g 19.663g 1%
Monounsaturated fat 8.671g 8.937g 1%
Polyunsaturated fat 0.87g 0.988g 1%
Protein per 100 calories 6g 5.9g N/A
Calories per 10 g protein 166kcal 169kcal N/A
Weight per 100 calories 26g 27g N/A
Unsaturated / Saturated Fat ratio 0.49 0.5 N/A
Net carbs 4.78g 1.63g N/A
Magnesium 21mg 22mg 0%
Sugar 0.62g N/A
Fiber 0g 0.1g 0%
Manganese 0.012mg 0.016mg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin B3 0.08mg 0.078mg 0%
Vitamin B6 0.074mg 0.071mg 0%
Tryptophan 0.3mg 0.323mg 0%
Threonine 0.832mg 0.718mg 0%
Isoleucine 1.451mg 1.023mg 0%
Leucine 2.238mg 1.956mg 0%
Lysine 1.945mg 2.196mg 0%
Methionine 0.612mg 0.572mg 0%
Phenylalanine 1.231mg 1.124mg 0%
Valine 1.56mg 1.325mg 0%
Histidine 0.821mg 0.902mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 31% 5% 38% 4%
Protein: 23.37 g
Fats: 30.6 g
Carbs: 4.78 g
Water: 37.65 g
Other: 3.6 g
22% 31% 2% 39% 6%
Protein: 22.13 g
Fats: 31.2 g
Carbs: 1.73 g
Water: 39.08 g
Other: 5.86 g
Contains more CarbsCarbs +176.3%
~equal in Protein ~22.13g
~equal in Fats ~31.2g
~equal in Water ~39.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 19.475 g
Monounsaturated fat: Mono. Fat 8.671 g
Polyunsaturated fat: Poly. Fat 0.87 g
66% 30% 3%
Saturated fat: Sat. Fat 19.663 g
Monounsaturated fat: Mono. Fat 8.937 g
Polyunsaturated fat: Poly. Fat 0.988 g
Contains more Poly. FatPolyunsaturated fat +13.6%
~equal in Saturated fat ~19.663g
~equal in Monounsaturated fat ~8.937g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheshire cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173415/nutrients
  2. Pimento Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.