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  6. Cheshire cheese vs. Provolone

Cheshire cheese vs. Provolone — In-Depth Nutrition Comparison

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A recap on the differences between cheshire cheese and provolone

  • Cheshire cheese has more fats; however, provolone is higher in vitamin B12, calcium, and protein.
  • Provolone covers your daily vitamin B12 needs 26% more than cheshire cheese.

Food varieties used in this article are Cheese, cheshire and Cheese, provolone.

Infographic

Cheshire cheese vs Provolone infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 193% 8.4% 7.9% 14% 76% 199% 91% 1.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more CopperCopper +61.5%
Contains less SodiumSodium -20.1%
Contains more ManganeseManganese +20%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +17.6%
Contains more PotassiumPotassium +45.3%
Contains more IronIron +147.6%
Contains more ZincZinc +15.8%
~equal in Phosphorus ~496mg
~equal in Selenium ~14.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 78% 0% 12% 68% 1.5% 25% 17% 104% 0% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 79% 4.6% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5%
Contains more Vitamin B1Vitamin B1 +142.1%
Contains more FolateFolate +80%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +95%
Contains more Vitamin B5Vitamin B5 +15.3%
Contains more Vitamin B12Vitamin B12 +75.9%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~236µg
~equal in Vitamin B2 ~0.321mg
~equal in Vitamin B6 ~0.073mg

All nutrients comparison - raw data values

Nutrient Cheshire cheese Provolone DV% diff.
Vitamin B12 0.83µg 1.46µg 26%
Cholesterol 103mg 69mg 11%
Calcium 643mg 756mg 11%
Saturated fat 19.475g 17.078g 11%
Sodium 700mg 876mg 8%
Fats 30.6g 26.62g 6%
Phosphorus 464mg 496mg 5%
Protein 23.37g 25.58g 4%
Iron 0.21mg 0.52mg 4%
Zinc 2.79mg 3.23mg 4%
Vitamin D* 20 IU 3%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Monounsaturated fat 8.671g 7.393g 3%
Calories 387kcal 351kcal 2%
Magnesium 21mg 28mg 2%
Copper 0.042mg 0.026mg 2%
Vitamin E 0.23mg 2%
Vitamin B1 0.046mg 0.019mg 2%
Vitamin B2 0.293mg 0.321mg 2%
Vitamin K 2.2µg 2%
Folate 18µg 10µg 2%
Carbs 4.78g 2.14g 1%
Potassium 95mg 138mg 1%
Vitamin B5 0.413mg 0.476mg 1%
Polyunsaturated fat 0.87g 0.769g 1%
Protein per 100 calories 6g 7.3g N/A
Calories per 10 g protein 166kcal 137kcal N/A
Weight per 100 calories 26g 28g N/A
Unsaturated / Saturated Fat ratio 0.49 0.48 N/A
Net carbs 4.78g 2.14g N/A
Sugar 0.56g N/A
Vitamin A 233µg 236µg 0%
Manganese 0.012mg 0.01mg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin B3 0.08mg 0.156mg 0%
Vitamin B6 0.074mg 0.073mg 0%
Tryptophan 0.3mg 0.345mg 0%
Threonine 0.832mg 0.982mg 0%
Isoleucine 1.451mg 1.091mg 0%
Leucine 2.238mg 2.297mg 0%
Lysine 1.945mg 2.646mg 0%
Methionine 0.612mg 0.686mg 0%
Phenylalanine 1.231mg 1.287mg 0%
Valine 1.56mg 1.64mg 0%
Histidine 0.821mg 1.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 31% 5% 38% 4%
Protein: 23.37 g
Fats: 30.6 g
Carbs: 4.78 g
Water: 37.65 g
Other: 3.6 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more FatsFats +15%
Contains more CarbsCarbs +123.4%
~equal in Protein ~25.58g
~equal in Water ~40.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 19.475 g
Monounsaturated fat: Mono. Fat 8.671 g
Polyunsaturated fat: Poly. Fat 0.87 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains more Mono. FatMonounsaturated fat +17.3%
Contains more Poly. FatPolyunsaturated fat +13.1%
Contains less Sat. FatSaturated fat -12.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheshire cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173415/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.