Chestnut vs. Pili nuts — In-Depth Nutrition Comparison

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What are the main differences between chestnut and pili nuts?

Chestnut is richer in vitamin C, yet pili nuts are richer in phosphorus, vitamin B1, manganese, magnesium, copper, zinc, iron, and calcium.
Pili nuts' daily need coverage for saturated fat is 155% higher.
Chestnut has 45 times more vitamin C than pili nuts. Chestnut has 26.7mg of vitamin C, while pili nuts have 0.6mg.
Chestnut contains less saturated fat.

We used Nuts, chestnuts, european, boiled, and steamed and Nuts, pilinuts, dried types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chestnut

Pili nuts

Contains more PotassiumPotassium

+41%

Contains more MagnesiumMagnesium	+459.3%
Contains more CalciumCalcium	+215.2%
Contains more IronIron	+104%
Contains more CopperCopper	+103%
Contains more ZincZinc	+1088%
Contains more PhosphorusPhosphorus	+480.8%
Contains less SodiumSodium	-88.9%
Contains more ManganeseManganese	+170.8%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chestnut

Pili nuts

Contains more Vitamin CVitamin C	+4350%
Contains more Vitamin B2Vitamin B2	+11.8%
Contains more Vitamin B3Vitamin B3	+40.8%
Contains more Vitamin B6Vitamin B6	+102.6%

Contains more Vitamin AVitamin A	+100%
Contains more Vitamin B1Vitamin B1	+516.9%
Contains more Vitamin B5Vitamin B5	+51.6%
Contains more FolateFolate	+57.9%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.26g	31.184g	141%
Fats	1.38g	79.55g	120%
Monounsaturated fat	0.476g	37.229g	92%
Phosphorus	99mg	575mg	68%
Vitamin B1	0.148mg	0.913mg	64%
Manganese	0.854mg	2.313mg	63%
Magnesium	54mg	302mg	59%
Copper	0.472mg	0.958mg	54%
Polyunsaturated fat	0.545g	7.605g	47%
Calories	131kcal	719kcal	29%
Vitamin C	26.7mg	0.6mg	29%
Zinc	0.25mg	2.97mg	25%
Iron	1.73mg	3.53mg	23%
Protein	2g	10.8g	18%
Calcium	46mg	145mg	10%
Vitamin B6	0.233mg	0.115mg	9%
Carbs	27.76g	3.98g	8%
Potassium	715mg	507mg	6%
Folate	38µg	60µg	6%
Vitamin B5	0.316mg	0.479mg	3%
Sodium	27mg	3mg	1%
Vitamin B2	0.104mg	0.093mg	1%
Vitamin B3	0.731mg	0.519mg	1%
Protein per 100 calories	1.5g	1.5g	N/A
Calories per 10 g protein	655kcal	666kcal	N/A
Weight per 100 calories	76g	14g	N/A
Unsaturated / Saturated Fat ratio	3.9	1.4	N/A
Net carbs	27.76g	3.98g	N/A
Vitamin A	1µg	2µg	0%
Tryptophan	0.022mg	0.189mg	0%
Threonine	0.071mg	0.407mg	0%
Isoleucine	0.079mg	0.483mg	0%
Leucine	0.118mg	0.89mg	0%
Lysine	0.118mg	0.369mg	0%
Methionine	0.047mg	0.395mg	0%
Phenylalanine	0.084mg	0.497mg	0%
Valine	0.112mg	0.701mg	0%
Histidine	0.055mg	0.255mg	0%