Chewing gum vs. Mousse — In-Depth Nutrition Comparison
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A recap on the differences between chewing gum and mousse
- Chewing gum has more carbs; however, mousse is higher in fats, vitamin B12, phosphorus, vitamin B2, vitamin A, selenium, and vitamin B5.
- Mousse covers your daily cholesterol needs 47% more than chewing gum.
- Mousse contains 6 times less carbs than chewing gum. Chewing gum contains 96.7g of carbs, while mousse contains 16.07g.
- Chewing gum has less saturated fat.
Food varieties used in this article are Chewing gum and Desserts, mousse, chocolate, prepared-from-recipe.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -97.4% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +7050% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1133.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 140mg | 47% |
| Saturated fat | 0.042g | 9.151g | 41% |
| Carbs | 96.7g | 16.07g | 27% |
| Fats | 0.3g | 16g | 24% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Phosphorus | 0mg | 117mg | 17% |
| Vitamin A | 0µg | 140µg | 16% |
| Vitamin B2 | 0mg | 0.205mg | 16% |
| Selenium | 0.6µg | 7.4µg | 12% |
| Monounsaturated fat | 0.079g | 5.027g | 12% |
| Vitamin B5 | 0mg | 0.533mg | 11% |
| Calcium | 0mg | 96mg | 10% |
| Protein | 0g | 4.14g | 8% |
| Copper | 0mg | 0.075mg | 8% |
| Calories | 360kcal | 225kcal | 7% |
| Iron | 0mg | 0.55mg | 7% |
| Fiber | 2.4g | 0.6g | 7% |
| Zinc | 0mg | 0.64mg | 6% |
| Magnesium | 0mg | 20mg | 5% |
| Polyunsaturated fat | 0.137g | 0.879g | 5% |
| Potassium | 2mg | 143mg | 4% |
| Vitamin B1 | 0mg | 0.045mg | 4% |
| Vitamin B6 | 0mg | 0.058mg | 4% |
| Folate | 0µg | 15µg | 4% |
| Vitamin E | 0mg | 0.51mg | 3% |
| Manganese | 0mg | 0.059mg | 3% |
| Sodium | 1mg | 38mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Vitamin B3 | 0mg | 0.146mg | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Protein per 100 calories | 0g | 1.8g | N/A |
| Calories per 10 g protein | 543kcal | N/A | |
| Weight per 100 calories | 28g | 44g | N/A |
| Unsaturated / Saturated Fat ratio | 5.1 | 0.65 | N/A |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 94.3g | 15.47g | N/A |
| Sugar | 66.08g | 14.81g | N/A |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.3 g
Carbs:
96.7 g
Water:
2.6 g
Other:
0.4 g
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
| Contains more CarbsCarbs | +501.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +5233.3% |
| Contains more WaterWater | +2320.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.079 g
Polyunsaturated fat:
Poly. Fat
0.137 g
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +6263.3% |
| Contains more Poly. FatPolyunsaturated fat | +541.6% |
