Chicken breast vs. Bockwurst — In-Depth Nutrition Comparison

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How are chicken breast and bockwurst different?

Chicken breast is higher in vitamin B3, protein, selenium, vitamin B6, and phosphorus; however, bockwurst is richer in vitamin K, fats, and vitamin B12.
Daily need coverage for vitamin B3 for chicken breast is 57% higher.
Chicken breast contains 2 times more protein than bockwurst. While chicken breast contains 33.44g of protein, bockwurst contains only 14.03g.
Chicken breast has less saturated fat.
Chicken breast has a lower glycemic index (0) than bockwurst (28).

Chicken, broilers or fryers, breast, meat only, cooked, fried and Bockwurst, pork, veal, raw are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken breast

Bockwurst

Contains more MagnesiumMagnesium	+19.2%
Contains more PhosphorusPhosphorus	+45.6%
Contains less SodiumSodium	-89.6%
Contains more SeleniumSelenium	+131.9%

Contains more CalciumCalcium	+156.3%
Contains more CopperCopper	+85.2%
Contains more ZincZinc	+91.7%
Contains more ManganeseManganese	+714.3%

~equal in Potassium ~270mg

~equal in Iron ~1.15mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken breast

Bockwurst

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+163.2%
Contains more Vitamin B5Vitamin B5	+16.7%
Contains more Vitamin B6Vitamin B6	+69.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+114.3%
Contains more Vitamin B1Vitamin B1	+144.3%
Contains more Vitamin B2Vitamin B2	+86.4%
Contains more Vitamin B12Vitamin B12	+132.4%
Contains more Vitamin KVitamin K	+2825%
Contains more FolateFolate	+325%

~equal in Vitamin E ~0.38mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	14.782mg	5.616mg	57%
Vitamin K	2.4µg	70.2µg	57%
Tryptophan	0.39mg	153mg	55%
Saturated fat	1.29g	10.256g	41%
Protein	33.44g	14.03g	39%
Fats	4.71g	25.87g	33%
Sodium	79mg	756mg	29%
Monounsaturated fat	1.72g	13.138g	29%
Selenium	26.2µg	11.3µg	27%
Vitamin B6	0.64mg	0.378mg	20%
Vitamin B12	0.37µg	0.86µg	20%
Phosphorus	246mg	169mg	11%
Vitamin B1	0.079mg	0.193mg	10%
Zinc	1.08mg	2.07mg	9%
Choline	95.9mg	46.4mg	9%
Vitamin B2	0.125mg	0.233mg	8%
Polyunsaturated fat	1.07g	2.328g	8%
Manganese	0.021mg	0.171mg	7%
Calories	187kcal	301kcal	6%
Copper	0.054mg	0.1mg	5%
Vitamin C	0mg	3.2mg	4%
Fiber	0g	1g	4%
Calcium	16mg	41mg	3%
Vitamin B5	1.04mg	0.891mg	3%
Folate	4µg	17µg	3%
Carbs	0.51g	2.95g	1%
Cholesterol	91mg	93mg	1%
Vitamin D*	5 IU	0 IU	1%
Vitamin D	0.1µg	0µg	1%
Magnesium	31mg	26mg	1%
Vitamin A	7µg	15µg	1%
Protein per 100 calories	18g	4.7g	N/A
Calories per 10 g protein	56kcal	215kcal	N/A
Weight per 100 calories	53g	33g	N/A
Unsaturated / Saturated Fat ratio	2.2	1.5	N/A
Net carbs	0.51g	1.95g	N/A
Potassium	276mg	270mg	0%
Iron	1.14mg	1.15mg	0%
Sugar	0g	1.33g	N/A
Vitamin E	0.42mg	0.38mg	0%
Threonine	1.412mg	0.613mg	0%
Isoleucine	1.765mg	0.677mg	0%
Leucine	2.509mg	1.107mg	0%
Lysine	2.836mg	1.166mg	0%
Methionine	0.925mg	0.333mg	0%
Phenylalanine	1.328mg	0.556mg	0%
Valine	1.659mg	0.767mg	0%
Histidine	1.037mg	0.513mg	0%
Fructose		0.01g	0%
Omega-3 (EPA)	0.01g	0g	N/A
Omega-3 (DHA)	0.03g	0g	N/A
Omega-3 (DPA)	0.02g	0g	N/A