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  6. Chicken breast vs. Cutlet

Chicken breast vs. Cutlet — In-Depth Nutrition Comparison

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How are chicken breast and cutlet different?

  • Chicken breast is higher in phosphorus, vitamin B12, and vitamin B6; however, cutlet is richer in vitamin E, vitamin B2, vitamin B3, fiber, and iron.
  • Daily need coverage for vitamin E for cutlet is 118% higher.

Chicken, broilers or fryers, breast, meat only, cooked, fried and WORTHINGTON Multigrain Cutlets, canned, unprepared are the varieties used in this article.

Infographic

Chicken breast vs Cutlet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 4.8% 24% 43% 18% 29% 105% 10% 2.7% 143%
Cutlet
Cutlet
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +933.3%
Contains more PotassiumPotassium +162.9%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +339.3%
Contains less SodiumSodium -78.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +37.5%
Contains more IronIron +49.1%
~equal in Zinc ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 2.3% 8.4% 20% 29% 277% 62% 148% 46% 6% 3%
Cutlet
Cutlet
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 362% 13% 307% 493% 0% 115% 0% 0% 1.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +58%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +28%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more Vitamin EVitamin E +4207.1%
Contains more Vitamin B2Vitamin B2 +964%
Contains more Vitamin B3Vitamin B3 +77.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Chicken breast Cutlet DV% diff.
Vitamin E 0.42mg 18.09mg 118%
Vitamin B2 0.125mg 1.33mg 93%
Vitamin B3 14.782mg 26.29mg 72%
Selenium 26.2µg 48%
Cholesterol 91mg 0mg 30%
Phosphorus 246mg 56mg 27%
Vitamin B5 1.04mg 21%
Protein 33.44g 23.29g 20%
Fiber 0g 4.5g 18%
Choline 95.9mg 17%
Vitamin B12 0.37µg 0µg 15%
Sodium 79mg 371mg 13%
Vitamin B6 0.64mg 0.5mg 11%
Magnesium 31mg 3mg 7%
Iron 1.14mg 1.7mg 7%
Copper 0.054mg 6%
Fats 4.71g 1.5g 5%
Potassium 276mg 105mg 5%
Saturated fat 1.29g 0.3g 5%
Calories 187kcal 117kcal 4%
Monounsaturated fat 1.72g 0.2g 4%
Carbs 0.51g 7.3g 2%
Vitamin B1 0.079mg 0.05mg 2%
Vitamin K 2.4µg 2%
Polyunsaturated fat 1.07g 0.8g 2%
Vitamin D* 5 IU 0 IU 1%
Vitamin D 0.1µg 0µg 1%
Calcium 16mg 22mg 1%
Zinc 1.08mg 1mg 1%
Vitamin A 7µg 1%
Manganese 0.021mg 1%
Folate 4µg 2µg 1%
Protein per 100 calories 18g 20g N/A
Calories per 10 g protein 56kcal 50kcal N/A
Weight per 100 calories 53g 85g N/A
Unsaturated / Saturated Fat ratio 2.2 3.3 N/A
Net carbs 0.51g 2.8g N/A
Sugar 0g 0.2g N/A
Tryptophan 0.39mg 0%
Threonine 1.412mg 0%
Isoleucine 1.765mg 0%
Leucine 2.509mg 0%
Lysine 2.836mg 0%
Methionine 0.925mg 0%
Phenylalanine 1.328mg 0%
Valine 1.659mg 0%
Histidine 1.037mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.03g N/A
Omega-3 - DPA 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 5% 60%
Protein: 33.44 g
Fats: 4.71 g
Carbs: 0.51 g
Water: 60.21 g
Other: 1.13 g
Cutlet
Cutlet
3
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more ProteinProtein +43.6%
Contains more FatsFats +214%
Contains more CarbsCarbs +1331.4%
Contains more WaterWater +10.8%
~equal in Other ~1.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 42% 26%
Saturated fat: Sat. Fat 1.29 g
Monounsaturated fat: Mono. Fat 1.72 g
Polyunsaturated fat: Poly. Fat 1.07 g
Cutlet
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +760%
Contains more Poly. FatPolyunsaturated fat +33.8%
Contains less Sat. FatSaturated fat -76.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken breast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171078/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.