Chicken cream soup vs. Plum sauce — In-Depth Nutrition Comparison
Compare
What are the differences between chicken cream soup and plum sauce?
- Chicken cream soup is higher in fats and copper, yet plum sauce is higher in carbs, potassium, and vitamin B6.
- Plum sauce's daily need coverage for saturated fat is 757% more.
- Chicken cream soup has 6 times more fats than plum sauce. While chicken cream soup has 5.77g of fats, plum sauce has only 1.04g.
- The amount of sodium in plum sauce is lower.
We used Soup, cream of chicken, canned, condensed and Sauce, plum, ready-to-serve types in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +16.7% |
| Contains more CopperCopper | +64.1% |
| Contains more ZincZinc | +52.6% |
| Contains more PhosphorusPhosphorus | +40.9% |
| Contains more SeleniumSelenium | +375% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +428.6% |
| Contains more IronIron | +34.9% |
| Contains less SodiumSodium | -23.4% |
| Contains more ManganeseManganese | +67.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +2050% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +225.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B1Vitamin B1 | +38.5% |
| Contains more Vitamin B2Vitamin B2 | +82.6% |
| Contains more Vitamin B3Vitamin B3 | +158.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.697g | 153g | 688% |
| Carbs | 7.16g | 42.81g | 12% |
| Fats | 5.77g | 1.04g | 7% |
| Sodium | 702mg | 538mg | 7% |
| Potassium | 49mg | 259mg | 6% |
| Copper | 0.128mg | 0.078mg | 6% |
| Vitamin B6 | 0mg | 0.078mg | 6% |
| Calories | 90kcal | 184kcal | 5% |
| Iron | 1.06mg | 1.43mg | 5% |
| Vitamin A | 43µg | 2µg | 5% |
| Monounsaturated fat | 2.056g | 0.24g | 5% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B3 | 0.392mg | 1.014mg | 4% |
| Protein | 2.38g | 0.89g | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Selenium | 1.9µg | 0.4µg | 3% |
| Vitamin B2 | 0.046mg | 0.084mg | 3% |
| Vitamin B5 | 0.192mg | 0.059mg | 3% |
| Vitamin K | 4.1µg | 3% | |
| Polyunsaturated fat | 1.063g | 0.588g | 3% |
| Magnesium | 4mg | 12mg | 2% |
| Manganese | 0.068mg | 0.114mg | 2% |
| Choline | 10.3mg | 2% | |
| Zinc | 0.29mg | 0.19mg | 1% |
| Phosphorus | 31mg | 22mg | 1% |
| Folate | 2µg | 6µg | 1% |
| Protein per 100 calories | 2.6g | 0.48g | N/A |
| Calories per 10 g protein | 378kcal | 2067kcal | N/A |
| Weight per 100 calories | 111g | 54g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 0.01 | N/A |
| Vitamin C | 0.1mg | 0.5mg | 0% |
| Net carbs | 7.16g | 42.11g | N/A |
| Calcium | 14mg | 12mg | 0% |
| Sugar | 0.54g | N/A | |
| Vitamin B1 | 0.013mg | 0.018mg | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.21mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.122mg | 0% | |
| Valine | 0.138mg | 0% | |
| Histidine | 0.073mg | 0% | |
| Omega-6 (Eicosadienoic acid) | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
| Contains more ProteinProtein | +167.4% |
| Contains more FatsFats | +454.8% |
| Contains more WaterWater | +54.1% |
| Contains more CarbsCarbs | +497.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.697 g
Monounsaturated fat:
Mono. Fat
2.056 g
Polyunsaturated fat:
Poly. Fat
1.063 g
Saturated fat:
Sat. Fat
153 g
Monounsaturated fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +756.7% |
| Contains more Poly. FatPolyunsaturated fat | +80.8% |
