Chicken cream soup vs. Turkey gravy — In-Depth Nutrition Comparison
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Differences between chicken cream soup and turkey gravy
- Chicken cream soup has more fats and monounsaturated fat, while turkey gravy has more manganese and vitamin B3.
- Turkey gravy contains 11 times less vitamin E than chicken cream soup. Chicken cream soup contains 0.54mg of vitamin E, while turkey gravy contains 0.05mg.
- The amount of saturated fat in turkey gravy is lower.
The food types used in this comparison are Soup, cream of chicken, canned, condensed and Gravy, turkey, canned, ready-to-serve.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +250% |
| Contains more IronIron | +51.4% |
| Contains more CopperCopper | +28% |
| Contains more SeleniumSelenium | +216.7% |
| Contains more PotassiumPotassium | +122.4% |
| Contains more ZincZinc | +175.9% |
| Contains less SodiumSodium | -17.8% |
| Contains more ManganeseManganese | +194.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +980% |
| Contains more Vitamin B5Vitamin B5 | +860% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B2Vitamin B2 | +73.9% |
| Contains more Vitamin B3Vitamin B3 | +231.6% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 5.77g | 2.1g | 6% |
| Manganese | 0.068mg | 0.2mg | 6% |
| Vitamin B3 | 0.392mg | 1.3mg | 6% |
| Iron | 1.06mg | 0.7mg | 5% |
| Zinc | 0.29mg | 0.8mg | 5% |
| Sodium | 702mg | 577mg | 5% |
| Vitamin A | 43µg | 0µg | 5% |
| Saturated fat | 1.697g | 0.62g | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Polyunsaturated fat | 1.063g | 0.49g | 4% |
| Copper | 0.128mg | 0.1mg | 3% |
| Vitamin E | 0.54mg | 0.05mg | 3% |
| Vitamin B2 | 0.046mg | 0.08mg | 3% |
| Vitamin B5 | 0.192mg | 0.02mg | 3% |
| Vitamin K | 4.1µg | 0µg | 3% |
| Monounsaturated fat | 2.056g | 0.9g | 3% |
| Calories | 90kcal | 51kcal | 2% |
| Cholesterol | 8mg | 2mg | 2% |
| Potassium | 49mg | 109mg | 2% |
| Fiber | 0g | 0.4g | 2% |
| Selenium | 1.9µg | 0.6µg | 2% |
| Carbs | 7.16g | 5.1g | 1% |
| Calcium | 14mg | 4mg | 1% |
| Vitamin B1 | 0.013mg | 0.02mg | 1% |
| Vitamin B6 | 0mg | 0.01mg | 1% |
| Choline | 10.3mg | 2.9mg | 1% |
| Protein | 2.38g | 2.6g | 0% |
| Protein per 100 calories | 2.6g | 5.1g | N/A |
| Calories per 10 g protein | 378kcal | 196kcal | N/A |
| Weight per 100 calories | 111g | 196g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 2.2 | N/A |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 7.16g | 4.7g | N/A |
| Magnesium | 4mg | 2mg | 0% |
| Sugar | 0.54g | 0.21g | N/A |
| Phosphorus | 31mg | 29mg | 0% |
| Folate | 2µg | 2µg | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.21mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.122mg | 0% | |
| Valine | 0.138mg | 0% | |
| Histidine | 0.073mg | 0% | |
| Omega-6 (Eicosadienoic acid) | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
| Contains more FatsFats | +174.8% |
| Contains more CarbsCarbs | +40.4% |
~equal in
Protein
~2.6g
~equal in
Water
~88.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.697 g
Monounsaturated fat:
Mono. Fat
2.056 g
Polyunsaturated fat:
Poly. Fat
1.063 g
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.49 g
| Contains more Mono. FatMonounsaturated fat | +128.4% |
| Contains more Poly. FatPolyunsaturated fat | +116.9% |
| Contains less Sat. FatSaturated fat | -63.5% |
