Chicken feet vs. Beef tenderloin — In-Depth Nutrition Comparison
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The main differences between chicken feet and beef tenderloin
- Chicken feet is richer in folate, yet beef tenderloin is richer in vitamin B12, selenium, zinc, iron, vitamin B6, phosphorus, vitamin B3, and fats.
- Daily need coverage for vitamin B12 for beef tenderloin is 83% higher.
- Chicken feet contains 11 times more folate than beef tenderloin. Chicken feet contains 86µg of folate, while beef tenderloin contains 8µg.
- Chicken feet contains less saturated fat.
Food types used in this article are Chicken, feet, boiled and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +877.8% |
| Contains more MagnesiumMagnesium | +340% |
| Contains more PotassiumPotassium | +967.7% |
| Contains more IronIron | +241.8% |
| Contains more CopperCopper | +20.6% |
| Contains more ZincZinc | +484.1% |
| Contains more PhosphorusPhosphorus | +144.6% |
| Contains less SodiumSodium | -14.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +536.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +975% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +650% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2400% |
| Contains more Vitamin B12Vitamin B12 | +423.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 2.46µg | 83% |
| Selenium | 3.6µg | 22.9µg | 35% |
| Zinc | 0.69mg | 4.03mg | 30% |
| Iron | 0.91mg | 3.11mg | 28% |
| Saturated fat | 3.92g | 9.72g | 26% |
| Folate | 86µg | 8µg | 20% |
| Vitamin B6 | 0.01mg | 0.25mg | 18% |
| Phosphorus | 83mg | 203mg | 17% |
| Vitamin B3 | 0.4mg | 3mg | 16% |
| Fats | 14.6g | 24.6g | 15% |
| Choline | 13.3mg | 91mg | 14% |
| Polyunsaturated fat | 2.98g | 1g | 13% |
| Monounsaturated fat | 5.5g | 10.27g | 12% |
| Protein | 19.4g | 23.9g | 9% |
| Potassium | 31mg | 331mg | 9% |
| Calcium | 88mg | 9mg | 8% |
| Calories | 215kcal | 324kcal | 5% |
| Vitamin B2 | 0.2mg | 0.26mg | 5% |
| Vitamin B5 | 0.25mg | 5% | |
| Magnesium | 5mg | 22mg | 4% |
| Vitamin A | 30µg | 0µg | 3% |
| Vitamin B1 | 0.06mg | 0.09mg | 3% |
| Copper | 0.102mg | 0.123mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin D* | 8 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Manganese | 0.014mg | 1% | |
| Protein per 100 calories | 9g | 7.4g | N/A |
| Calories per 10 g protein | 111kcal | 136kcal | N/A |
| Weight per 100 calories | 47g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 1.2 | N/A |
| Net carbs | 0.2g | 0g | N/A |
| Carbs | 0.2g | 0g | 0% |
| Cholesterol | 84mg | 85mg | 0% |
| Sodium | 67mg | 57mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.268mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.075mg | 0% | |
| Leucine | 1.889mg | 0% | |
| Lysine | 1.989mg | 0% | |
| Methionine | 0.612mg | 0% | |
| Phenylalanine | 0.933mg | 0% | |
| Valine | 1.163mg | 0% | |
| Histidine | 0.818mg | 0% | |
| Omega-3 (EPA) | 0.014g | N/A | |
| Omega-3 (DHA) | 0.043g | N/A | |
| Omega-3 (DPA) | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +36% |
| Contains more ProteinProtein | +23.2% |
| Contains more FatsFats | +68.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.92 g
Monounsaturated fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -59.7% |
| Contains more Poly. FatPolyunsaturated fat | +198% |
| Contains more Mono. FatMonounsaturated fat | +86.7% |
