Chicken feet vs. Duck egg — In-Depth Nutrition Comparison

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Summary of differences between chicken feet and duck eggs

Chicken feet has less vitamin B12, selenium, choline, iron, phosphorus, vitamin B6, vitamin B2, vitamin A, and vitamin B1 than duck eggs.
Duck eggs cover your daily need for cholesterol, 267% more than chicken feet.
Chicken feet has less cholesterol.

These are the specific foods used in this comparison Chicken, feet, boiled and Egg, duck, whole, fresh, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken feet

Duck egg

Contains more CalciumCalcium	+37.5%
Contains more CopperCopper	+64.5%
Contains less SodiumSodium	-54.1%

Contains more MagnesiumMagnesium	+240%
Contains more PotassiumPotassium	+616.1%
Contains more IronIron	+323.1%
Contains more ZincZinc	+104.3%
Contains more PhosphorusPhosphorus	+165.1%
Contains more SeleniumSelenium	+911.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken feet

Duck egg

Contains more Vitamin B3Vitamin B3

+100%

Contains more Vitamin DVitamin D	+750%
Contains more Vitamin AVitamin A	+546.7%
Contains more Vitamin EVitamin E	+396.3%
Contains more Vitamin B1Vitamin B1	+160%
Contains more Vitamin B2Vitamin B2	+102%
Contains more Vitamin B6Vitamin B6	+2400%
Contains more Vitamin B12Vitamin B12	+1048.9%
Contains more Vitamin KVitamin K	+100%

~equal in Vitamin C ~0mg

~equal in Folate ~80µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	84mg	884mg	267%
Vitamin B12	0.47µg	5.4µg	205%
Selenium	3.6µg	36.4µg	60%
Choline	13.3mg	263.4mg	45%
Iron	0.91mg	3.85mg	37%
Vitamin B5		1.862mg	37%
Phosphorus	83mg	220mg	20%
Vitamin A	30µg	194µg	18%
Vitamin B6	0.01mg	0.25mg	18%
Vitamin B2	0.2mg	0.404mg	16%
Protein	19.4g	12.81g	13%
Polyunsaturated fat	2.98g	1.223g	12%
Vitamin D*	8 IU	69 IU	8%
Vitamin D	0.2µg	1.7µg	8%
Vitamin B1	0.06mg	0.156mg	8%
Zinc	0.69mg	1.41mg	7%
Vitamin E	0.27mg	1.34mg	7%
Potassium	31mg	222mg	6%
Copper	0.102mg	0.062mg	4%
Magnesium	5mg	17mg	3%
Sodium	67mg	146mg	3%
Monounsaturated fat	5.5g	6.525g	3%
Calories	215kcal	185kcal	2%
Calcium	88mg	64mg	2%
Manganese		0.038mg	2%
Folate	86µg	80µg	2%
Fats	14.6g	13.77g	1%
Vitamin B3	0.4mg	0.2mg	1%
Saturated fat	3.92g	3.681g	1%
Protein per 100 calories	9g	6.9g	N/A
Calories per 10 g protein	111kcal	144kcal	N/A
Weight per 100 calories	47g	54g	N/A
Unsaturated / Saturated Fat ratio	2.2	2.1	N/A
Net carbs	0.2g	1.45g	N/A
Carbs	0.2g	1.45g	0%
Sugar	0g	0.93g	N/A
Vitamin K	0.2µg	0.4µg	0%
Tryptophan		0.26mg	0%
Threonine		0.736mg	0%
Isoleucine		0.598mg	0%
Leucine		1.097mg	0%
Lysine		0.951mg	0%
Methionine		0.576mg	0%
Phenylalanine		0.84mg	0%
Valine		0.885mg	0%
Histidine		0.32mg	0%
Omega-3 - EPA	0.014g	0g	N/A
Omega-3 - DHA	0.043g	0g	N/A
Omega-3 - DPA	0.022g	0g	N/A