Chicken feet vs. Pastrami — In-Depth Nutrition Comparison
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Significant differences between chicken feet and pastrami
- Chicken feet has more folate and fats; however, pastrami is richer in vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, and phosphorus.
- Pastrami covers your daily vitamin B12 needs 58% more than chicken feet.
- Pastrami has 14 times less folate than chicken feet. Chicken feet has 86µg of folate, while pastrami has 6µg.
- Chicken feet contains less sodium.
- Pastrami has a higher glycemic index. The glycemic index of pastrami is 70, while the glycemic index of chicken feet is 0.
Specific food types used in this comparison are Chicken, feet, boiled and Beef, cured, pastrami.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +780% |
| Contains more CopperCopper | +12.1% |
| Contains less SodiumSodium | -93.8% |
| Contains more MagnesiumMagnesium | +240% |
| Contains more PotassiumPotassium | +577.4% |
| Contains more IronIron | +144% |
| Contains more ZincZinc | +621.7% |
| Contains more PhosphorusPhosphorus | +110.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +391.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B2Vitamin B2 | +24.2% |
| Contains more FolateFolate | +1333.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +965% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2110% |
| Contains more Vitamin B12Vitamin B12 | +297.9% |
| Contains more Vitamin KVitamin K | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 1.87µg | 58% |
| Sodium | 67mg | 1078mg | 44% |
| Zinc | 0.69mg | 4.98mg | 39% |
| Selenium | 3.6µg | 17.7µg | 26% |
| Vitamin B3 | 0.4mg | 4.26mg | 24% |
| Folate | 86µg | 6µg | 20% |
| Polyunsaturated fat | 2.98g | 0.145g | 19% |
| Iron | 0.91mg | 2.22mg | 16% |
| Vitamin B6 | 0.01mg | 0.221mg | 16% |
| Fats | 14.6g | 5.82g | 14% |
| Phosphorus | 83mg | 175mg | 13% |
| Choline | 13.3mg | 81.6mg | 12% |
| Calcium | 88mg | 10mg | 8% |
| Monounsaturated fat | 5.5g | 2.118g | 8% |
| Saturated fat | 3.92g | 2.681g | 6% |
| Protein | 19.4g | 21.8g | 5% |
| Cholesterol | 84mg | 68mg | 5% |
| Potassium | 31mg | 210mg | 5% |
| Vitamin B5 | 0.265mg | 5% | |
| Calories | 215kcal | 147kcal | 3% |
| Magnesium | 5mg | 17mg | 3% |
| Vitamin A | 30µg | 2µg | 3% |
| Vitamin B2 | 0.2mg | 0.161mg | 3% |
| Vitamin D* | 8 IU | 4 IU | 1% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Copper | 0.102mg | 0.091mg | 1% |
| Vitamin E | 0.27mg | 0.12mg | 1% |
| Manganese | 0.027mg | 1% | |
| Vitamin B1 | 0.06mg | 0.052mg | 1% |
| Protein per 100 calories | 9g | 15g | N/A |
| Calories per 10 g protein | 111kcal | 67kcal | N/A |
| Weight per 100 calories | 47g | 68g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 0.84 | N/A |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0.2g | 0.36g | N/A |
| Carbs | 0.2g | 0.36g | 0% |
| Sugar | 0g | 0.1g | N/A |
| Vitamin K | 0.2µg | 0.7µg | 0% |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% | |
| Omega-3 (EPA) | 0.014g | 0g | N/A |
| Omega-3 (DHA) | 0.043g | 0g | N/A |
| Omega-3 (DPA) | 0.022g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more FatsFats | +150.9% |
| Contains more ProteinProtein | +12.4% |
| Contains more CarbsCarbs | +80% |
~equal in
Water
~69.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.92 g
Monounsaturated fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +159.7% |
| Contains more Poly. FatPolyunsaturated fat | +1955.2% |
| Contains less Sat. FatSaturated fat | -31.6% |
