Chicken feet vs. Pork spare ribs — In-Depth Nutrition Comparison
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Summary of differences between chicken feet and pork spare ribs
- Chicken feet has more folate and protein; however, pork spare ribs are higher in vitamin B6, selenium, vitamin B3, vitamin B1, zinc, fats, and vitamin D*.
- Pork spare ribs cover your daily need for vitamin B6 43% more than chicken feet.
- Chicken feet has less saturated fat.
These are the specific foods used in this comparison Chicken, feet, boiled and Pork, fresh, spareribs, separable lean, and fat, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +486.7% |
| Contains more CopperCopper | +27.5% |
| Contains less SodiumSodium | -17.3% |
| Contains more MagnesiumMagnesium | +220% |
| Contains more PotassiumPotassium | +680.6% |
| Contains more ZincZinc | +262.3% |
| Contains more PhosphorusPhosphorus | +69.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +511.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +23.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +1050% |
| Contains more Vitamin EVitamin E | +37% |
| Contains more Vitamin B1Vitamin B1 | +431.7% |
| Contains more Vitamin B2Vitamin B2 | +25.5% |
| Contains more Vitamin B3Vitamin B3 | +1065.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +5640% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.01mg | 0.574mg | 43% |
| Selenium | 3.6µg | 22µg | 33% |
| Vitamin B3 | 0.4mg | 4.662mg | 27% |
| Vitamin B1 | 0.06mg | 0.319mg | 22% |
| Folate | 86µg | 0µg | 22% |
| Omega-6 (Linoleic acid) | 3.146g | 19% | |
| Zinc | 0.69mg | 2.5mg | 16% |
| Saturated fat | 3.92g | 7.529g | 16% |
| Fats | 14.6g | 23.4g | 14% |
| Vitamin B5 | 0.625mg | 13% | |
| Vitamin D | 0.2µg | 2.3µg | 11% |
| Vitamin D* | 8 IU | 91 IU | 10% |
| Protein | 19.4g | 15.47g | 8% |
| Phosphorus | 83mg | 141mg | 8% |
| Choline | 13.3mg | 59.7mg | 8% |
| Monounsaturated fat | 5.5g | 8.542g | 8% |
| Calcium | 88mg | 15mg | 7% |
| Potassium | 31mg | 242mg | 6% |
| Polyunsaturated fat | 2.98g | 3.953g | 6% |
| Omega-3 (ALA) | 0.081g | 5% | |
| Vitamin B2 | 0.2mg | 0.251mg | 4% |
| Vitamin B12 | 0.47µg | 0.38µg | 4% |
| Calories | 215kcal | 277kcal | 3% |
| Magnesium | 5mg | 16mg | 3% |
| Vitamin A | 30µg | 0µg | 3% |
| Copper | 0.102mg | 0.08mg | 2% |
| Cholesterol | 84mg | 80mg | 1% |
| Sodium | 67mg | 81mg | 1% |
| Vitamin E | 0.27mg | 0.37mg | 1% |
| Protein per 100 calories | 9g | 5.6g | N/A |
| Calories per 10 g protein | 111kcal | 179kcal | N/A |
| Weight per 100 calories | 47g | 36g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 1.7 | N/A |
| Net carbs | 0.2g | 0g | N/A |
| Carbs | 0.2g | 0g | 0% |
| Iron | 0.91mg | 0.91mg | 0% |
| Manganese | 0.01mg | 0% | |
| Vitamin K | 0.2µg | 0µg | 0% |
| Trans fat | 0.222g | N/A | |
| Tryptophan | 0.163mg | 0% | |
| Threonine | 0.695mg | 0% | |
| Isoleucine | 0.761mg | 0% | |
| Leucine | 1.318mg | 0% | |
| Lysine | 1.435mg | 0% | |
| Methionine | 0.426mg | 0% | |
| Phenylalanine | 0.65mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.668mg | 0% | |
| Omega-3 (EPA) | 0.014g | 0g | N/A |
| Omega-3 (DHA) | 0.043g | 0g | N/A |
| Omega-3 (DPA) | 0.022g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.079g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
| Contains more ProteinProtein | +25.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +60.3% |
~equal in
Water
~59.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.92 g
Monounsaturated fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
7.529 g
Monounsaturated fat:
Mono. Fat
8.542 g
Polyunsaturated fat:
Poly. Fat
3.953 g
| Contains less Sat. FatSaturated fat | -47.9% |
| Contains more Mono. FatMonounsaturated fat | +55.3% |
| Contains more Poly. FatPolyunsaturated fat | +32.7% |
