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  6. Chicken feet vs. Rabbit Meat

Chicken feet vs. Rabbit Meat — In-Depth Nutrition Comparison

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What are the main differences between chicken feet and rabbit Meat?

  • Chicken feet is richer in folate and fats, yet rabbit Meat is richer in vitamin B12, iron, vitamin B3, protein, vitamin B6, phosphorus, choline, and selenium.
  • Rabbit Meat's daily need coverage for vitamin B12 is 252% higher.
  • Chicken feet has 11 times more folate than rabbit Meat. Chicken feet has 86µg of folate, while rabbit Meat has 8µg.

We used Chicken, feet, boiled and Game meat, rabbit, wild, cooked, stewed types in this comparison.

Infographic

Chicken feet vs Rabbit Meat infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +388.9%
Contains more MagnesiumMagnesium +520%
Contains more PotassiumPotassium +1006.5%
Contains more IronIron +433%
Contains more CopperCopper +72.5%
Contains more ZincZinc +244.9%
Contains more PhosphorusPhosphorus +189.2%
Contains less SodiumSodium -32.8%
Contains more SeleniumSelenium +322.2%
~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 10% 5.4% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 8.2% 5% 16% 120% 0% 78% 814% 3.8% 6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +185.7%
Contains more FolateFolate +975%
Contains more Vitamin EVitamin E +51.9%
Contains more Vitamin B3Vitamin B3 +1500%
Contains more Vitamin B6Vitamin B6 +3300%
Contains more Vitamin B12Vitamin B12 +1285.1%
Contains more Vitamin KVitamin K +650%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Chicken feet Rabbit Meat DV% diff.
Vitamin B12 0.47µg 6.51µg 252%
Iron 0.91mg 4.85mg 49%
Vitamin B3 0.4mg 6.4mg 38%
Protein 19.4g 33.02g 27%
Vitamin B6 0.01mg 0.34mg 25%
Phosphorus 83mg 240mg 22%
Selenium 3.6µg 15.2µg 21%
Choline 13.3mg 129.9mg 21%
Folate 86µg 8µg 20%
Fats 14.6g 3.51g 17%
Zinc 0.69mg 2.38mg 15%
Polyunsaturated fat 2.98g 0.68g 15%
Cholesterol 84mg 123mg 13%
Saturated fat 3.92g 1.05g 13%
Monounsaturated fat 5.5g 0.95g 11%
Vitamin B2 0.2mg 0.07mg 10%
Potassium 31mg 343mg 9%
Copper 0.102mg 0.176mg 8%
Calcium 88mg 18mg 7%
Magnesium 5mg 31mg 6%
Vitamin A 30µg 0µg 3%
Vitamin B1 0.06mg 0.02mg 3%
Calories 215kcal 173kcal 2%
Vitamin D* 8 IU 0 IU 1%
Vitamin D 0.2µg 0µg 1%
Sodium 67mg 45mg 1%
Vitamin E 0.27mg 0.41mg 1%
Vitamin K 0.2µg 1.5µg 1%
Protein per 100 calories 9g 19g N/A
Calories per 10 g protein 111kcal 52kcal N/A
Weight per 100 calories 47g 58g N/A
Unsaturated / Saturated Fat ratio 2.2 1.6 N/A
Net carbs 0.2g 0g N/A
Carbs 0.2g 0g 0%
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%
Omega-3 (EPA) 0.014g 0g N/A
Omega-3 (DHA) 0.043g 0g N/A
Omega-3 (DPA) 0.022g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +316%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +70.2%
~equal in Water ~61.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 44% 24%
Saturated fat: Sat. Fat 3.92 g
Monounsaturated fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +478.9%
Contains more Poly. FatPolyunsaturated fat +338.2%
Contains less Sat. FatSaturated fat -73.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.