Chicken feet vs. Turkey neck — In-Depth Nutrition Comparison
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The main differences between chicken feet and turkey neck
- Chicken feet is richer in folate and fats, yet turkey neck is richer in vitamin B12, selenium, vitamin B3, vitamin B6, zinc, and phosphorus.
- Daily need coverage for vitamin B12 for turkey neck is 54% higher.
- Chicken feet contains 17 times more folate than turkey neck. Chicken feet contains 86µg of folate, while turkey neck contains 5µg.
- Turkey neck contains less saturated fat.
Food types used in this article are Chicken, feet, boiled and Turkey from whole, neck, meat only, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +266.7% |
| Contains less SodiumSodium | -71.2% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +329% |
| Contains more IronIron | +11% |
| Contains more CopperCopper | +39.2% |
| Contains more ZincZinc | +391.3% |
| Contains more PhosphorusPhosphorus | +92.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +694.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +130.8% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1620% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B3Vitamin B3 | +1131% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +3540% |
| Contains more Vitamin B12Vitamin B12 | +274.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 1.76µg | 54% |
| Selenium | 3.6µg | 28.6µg | 45% |
| Vitamin B3 | 0.4mg | 4.924mg | 28% |
| Vitamin B6 | 0.01mg | 0.364mg | 27% |
| Zinc | 0.69mg | 3.39mg | 25% |
| Folate | 86µg | 5µg | 20% |
| Vitamin B5 | 0.801mg | 16% | |
| Fats | 14.6g | 6.04g | 13% |
| Phosphorus | 83mg | 160mg | 11% |
| Cholesterol | 84mg | 115mg | 10% |
| Saturated fat | 3.92g | 1.647g | 10% |
| Polyunsaturated fat | 2.98g | 1.478g | 10% |
| Monounsaturated fat | 5.5g | 1.824g | 9% |
| Sodium | 67mg | 233mg | 7% |
| Choline | 13.3mg | 54mg | 7% |
| Protein | 19.4g | 16.51g | 6% |
| Calcium | 88mg | 24mg | 6% |
| Calories | 215kcal | 125kcal | 5% |
| Copper | 0.102mg | 0.142mg | 4% |
| Potassium | 31mg | 133mg | 3% |
| Magnesium | 5mg | 15mg | 2% |
| Vitamin A | 30µg | 13µg | 2% |
| Manganese | 0.056mg | 2% | |
| Vitamin D* | 8 IU | 13 IU | 1% |
| Vitamin D | 0.2µg | 0.3µg | 1% |
| Iron | 0.91mg | 1.01mg | 1% |
| Vitamin E | 0.27mg | 0.12mg | 1% |
| Vitamin B1 | 0.06mg | 0.051mg | 1% |
| Vitamin B2 | 0.2mg | 0.211mg | 1% |
| Protein per 100 calories | 9g | 13g | N/A |
| Calories per 10 g protein | 111kcal | 76kcal | N/A |
| Weight per 100 calories | 47g | 80g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 2 | N/A |
| Net carbs | 0.2g | 0g | N/A |
| Carbs | 0.2g | 0g | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Tryptophan | 0.176mg | 0% | |
| Threonine | 0.6mg | 0% | |
| Isoleucine | 0.473mg | 0% | |
| Leucine | 1.144mg | 0% | |
| Lysine | 1.363mg | 0% | |
| Methionine | 0.432mg | 0% | |
| Phenylalanine | 0.532mg | 0% | |
| Valine | 0.528mg | 0% | |
| Histidine | 0.448mg | 0% | |
| Omega-3 (EPA) | 0.014g | 0.002g | N/A |
| Omega-3 (DHA) | 0.043g | 0.005g | N/A |
| Omega-3 (DPA) | 0.022g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
| Contains more ProteinProtein | +17.5% |
| Contains more FatsFats | +141.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.92 g
Monounsaturated fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
1.647 g
Monounsaturated fat:
Mono. Fat
1.824 g
Polyunsaturated fat:
Poly. Fat
1.478 g
| Contains more Mono. FatMonounsaturated fat | +201.5% |
| Contains more Poly. FatPolyunsaturated fat | +101.6% |
| Contains less Sat. FatSaturated fat | -58% |
