Chicken gizzards vs. Rib eye steak — In-Depth Nutrition Comparison
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Differences between chicken gizzards and rib eye steak
- Chicken gizzards have more selenium, protein, and iron, while rib eye steak has more vitamin B12, vitamin B6, fats, zinc, and vitamin B3.
- Chicken gizzards' daily need coverage for cholesterol is 97% higher.
- The amount of cholesterol in rib eye steak is lower.
The food types used in this comparison are Chicken, gizzard, all classes, cooked, simmered and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +54.5% |
| Contains more IronIron | +42.4% |
| Contains more CopperCopper | +101.3% |
| Contains more PhosphorusPhosphorus | +24.3% |
| Contains more SeleniumSelenium | +38.4% |
| Contains more MagnesiumMagnesium | +633.3% |
| Contains more PotassiumPotassium | +45.3% |
| Contains more ZincZinc | +33.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +173.1% |
| Contains more Vitamin B2Vitamin B2 | +36.7% |
| Contains more Vitamin B3Vitamin B3 | +57.3% |
| Contains more Vitamin B5Vitamin B5 | +14.5% |
| Contains more Vitamin B6Vitamin B6 | +571.8% |
| Contains more Vitamin B12Vitamin B12 | +101.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 370mg | 80mg | 97% |
| Vitamin B12 | 1.04µg | 2.1µg | 44% |
| Saturated fat | 0.67g | 9.684g | 41% |
| Vitamin B6 | 0.071mg | 0.477mg | 31% |
| Fats | 2.68g | 21.81g | 29% |
| Monounsaturated fat | 0.528g | 10.519g | 25% |
| Selenium | 41.1µg | 29.7µg | 21% |
| Zinc | 4.42mg | 5.91mg | 14% |
| Protein | 30.39g | 23.69g | 13% |
| Iron | 3.19mg | 2.24mg | 12% |
| Vitamin B3 | 3.12mg | 4.908mg | 11% |
| Choline | 104.4mg | 48.8mg | 10% |
| Copper | 0.161mg | 0.08mg | 9% |
| Calories | 154kcal | 291kcal | 7% |
| Vitamin B2 | 0.21mg | 0.287mg | 6% |
| Magnesium | 3mg | 22mg | 5% |
| Phosphorus | 189mg | 152mg | 5% |
| Vitamin B1 | 0.026mg | 0.071mg | 4% |
| Polyunsaturated fat | 0.353g | 1.027g | 4% |
| Omega-6 (Linoleic acid) | 0.7g | 4% | |
| Potassium | 179mg | 260mg | 2% |
| Omega-3 (ALA) | 0.004g | 0.038g | 2% |
| Vitamin D* | 0 IU | 7 IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Calcium | 17mg | 11mg | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Vitamin E | 0.2mg | 0.1mg | 1% |
| Vitamin B5 | 0.468mg | 0.536mg | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Protein per 100 calories | 20g | 8.1g | N/A |
| Calories per 10 g protein | 51kcal | 123kcal | N/A |
| Weight per 100 calories | 65g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | 1.2 | N/A |
| Sodium | 56mg | 54mg | 0% |
| Manganese | 0.074mg | 0.08mg | 0% |
| Folate | 5µg | 6µg | 0% |
| Trans fat | 0.13g | 1.478g | N/A |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.116mg | 0% | |
| Isoleucine | 1.103mg | 0% | |
| Leucine | 2.041mg | 0% | |
| Lysine | 2.269mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 0.95mg | 0% | |
| Valine | 1.184mg | 0% | |
| Histidine | 0.888mg | 0% | |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
| Omega-3 (DPA) | 0g | 0.014g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.003g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.024g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.019g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
| Contains more ProteinProtein | +28.3% |
| Contains more WaterWater | +24.7% |
| Contains more FatsFats | +713.8% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.67 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
0.353 g
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +1892.2% |
| Contains more Poly. FatPolyunsaturated fat | +190.9% |
