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  6. Chicken gravy vs. Hot and sour soup

Chicken gravy vs. Hot and sour soup — In-Depth Nutrition Comparison

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Significant differences between chicken gravy and hot and sour soup

  • Chicken gravy has more omega-6 (Dihomo-gamma-linolenic acid); however, hot, and sour soup is richer in iron and choline.
  • Chicken gravy contains less cholesterol.

Specific food types used in this comparison are Gravy, chicken, canned or bottled, ready-to-serve and Soup, hot, and sour, Chinese restaurant.

Infographic

Chicken gravy vs Hot and sour soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3% 3.7% 3.4% 6.3% 2.2% 8.6% 51% 2% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +90%
Contains more PotassiumPotassium +31%
Contains more IronIron +611.1%
Contains more CopperCopper +36.8%
Contains more ZincZinc +175%
Contains more PhosphorusPhosphorus +60%
Contains more ManganeseManganese +466.7%
~equal in Sodium ~376mg
~equal in Selenium ~0.4µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 2% 6% 12% 5.3% 8.6% 5.8% 0% 1.5% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 3% 7.8% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6%
Contains more Vitamin B2Vitamin B2 +71%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin EVitamin E +290%
Contains more Vitamin B3Vitamin B3 +77.9%
Contains more Vitamin B5Vitamin B5 +58.7%
Contains more Vitamin B6Vitamin B6 +156%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +83.3%
Contains more FolateFolate +300%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.026mg

All nutrients comparison - raw data values

Nutrient Chicken gravy Hot and sour soup DV% diff.
Iron 0.09mg 0.64mg 7%
Choline 3.7mg 39.9mg 7%
Lysine 153mg 7%
Cholesterol 5mg 21mg 5%
Protein 0.71g 2.58g 4%
Vitamin B12 0µg 0.1µg 4%
Manganese 0.015mg 0.085mg 3%
Vitamin B6 0.025mg 0.064mg 3%
Fats 2.62g 1.21g 2%
Fiber 0.1g 0.5g 2%
Phosphorus 20mg 32mg 2%
Vitamin E 0.1mg 0.39mg 2%
Vitamin B2 0.053mg 0.031mg 2%
Vitamin B5 0.143mg 0.227mg 2%
Folate 2µg 8µg 2%
Saturated fat 0.639g 0.229g 2%
Monounsaturated fat 1.027g 0.288g 2%
Vitamin D* 0 IU 5 IU 1%
Vitamin D 0µg 0.1µg 1%
Magnesium 3mg 9mg 1%
Calcium 10mg 19mg 1%
Copper 0.019mg 0.026mg 1%
Zinc 0.08mg 0.22mg 1%
Starch 4.89g 2.43g 1%
Sodium 389mg 376mg 1%
Vitamin A 1µg 9µg 1%
Vitamin B3 0.285mg 0.507mg 1%
Polyunsaturated fat 0.407g 0.311g 1%
Omega-3 (ALA) 0.02g 0.03g 1%
Omega-6 (Linoleic acid) 0.377g 0.273g 1%
Calories 48kcal 39kcal 0%
Protein per 100 calories 1.5g 6.6g N/A
Calories per 10 g protein 676kcal 151kcal N/A
Weight per 100 calories 208g 256g N/A
Unsaturated / Saturated Fat ratio 2.2 2.6 N/A
Net carbs 5.19g 3.85g N/A
Carbs 5.29g 4.35g 0%
Potassium 42mg 55mg 0%
Sugar 0.3g 0.42g N/A
Selenium 0.4µg 0.4µg 0%
Vitamin B1 0.024mg 0.026mg 0%
Vitamin K 0.6µg 1.1µg 0%
Trans fat 0.011g 0g N/A
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-6 (Dihomo-gamma-linolenic acid) 0.002g 0g N/A
Omega-6 (Eicosadienoic acid) 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 0.71 g
Fats: 2.62 g
Carbs: 5.29 g
Water: 90.3 g
Other: 1.08 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more FatsFats +116.5%
Contains more CarbsCarbs +21.6%
Contains more ProteinProtein +263.4%
~equal in Water ~90.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 50% 20%
Saturated fat: Sat. Fat 0.639 g
Monounsaturated fat: Mono. Fat 1.027 g
Polyunsaturated fat: Poly. Fat 0.407 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +256.6%
Contains more Poly. FatPolyunsaturated fat +30.9%
Contains less Sat. FatSaturated fat -64.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
94% 6%
Starch: 4.89 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0.3 g
Maltose: 0 g
Galactose: 0 g
85% 14%
Starch: 2.43 g
Sucrose: 0.4 g
Glucose: 0.03 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +101.2%
Contains more LactoseLactose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
~equal in Fructose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171566/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.