Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Chicken gravy
  5. Compare
  6. Chicken gravy vs. Plum sauce

Chicken gravy vs. Plum sauce — In-Depth Nutrition Comparison

Compare

Significant differences between chicken gravy and plum sauce

  • The amount of iron, carbs, copper, and potassium in plum sauce is higher than in chicken gravy.
  • Plum sauce covers your daily saturated fat needs 762% more than chicken gravy.

Specific food types used in this comparison are Gravy, chicken, canned or bottled, ready-to-serve and Sauce, plum, ready-to-serve.

Infographic

Chicken gravy vs Plum sauce infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3% 3.7% 3.4% 6.3% 2.2% 8.6% 51% 2% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 23% 54% 26% 5.2% 9.4% 70% 15% 2.2%
Contains less SodiumSodium -27.7%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +516.7%
Contains more IronIron +1488.9%
Contains more CopperCopper +310.5%
Contains more ZincZinc +137.5%
Contains more ManganeseManganese +660%
~equal in Phosphorus ~22mg
~equal in Selenium ~0.4µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 2% 6% 12% 5.3% 8.6% 5.8% 0% 1.5% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 0.67% 0% 4.5% 19% 19% 3.5% 18% 0% 0% 4.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B5Vitamin B5 +142.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B2Vitamin B2 +58.5%
Contains more Vitamin B3Vitamin B3 +255.8%
Contains more Vitamin B6Vitamin B6 +212%
Contains more FolateFolate +200%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chicken gravy Plum sauce DV% diff.
Saturated fat 0.639g 153g 693%
Iron 0.09mg 1.43mg 17%
Carbs 5.29g 42.81g 13%
Calories 48kcal 184kcal 7%
Copper 0.019mg 0.078mg 7%
Potassium 42mg 259mg 6%
Sodium 389mg 538mg 6%
Vitamin B3 0.285mg 1.014mg 5%
Manganese 0.015mg 0.114mg 4%
Vitamin B6 0.025mg 0.078mg 4%
Fats 2.62g 1.04g 2%
Cholesterol 5mg 0mg 2%
Magnesium 3mg 12mg 2%
Fiber 0.1g 0.7g 2%
Starch 4.89g 2%
Vitamin B2 0.053mg 0.084mg 2%
Vitamin B5 0.143mg 0.059mg 2%
Monounsaturated fat 1.027g 0.24g 2%
Omega-6 (Linoleic acid) 0.377g 2%
Vitamin C 0mg 0.5mg 1%
Zinc 0.08mg 0.19mg 1%
Vitamin E 0.1mg 1%
Vitamin B1 0.024mg 0.018mg 1%
Vitamin K 0.6µg 1%
Folate 2µg 6µg 1%
Choline 3.7mg 1%
Polyunsaturated fat 0.407g 0.588g 1%
Omega-3 (ALA) 0.02g 1%
Protein 0.71g 0.89g 0%
Protein per 100 calories 1.5g 0.48g N/A
Calories per 10 g protein 676kcal 2067kcal N/A
Weight per 100 calories 208g 54g N/A
Unsaturated / Saturated Fat ratio 2.2 0.01 N/A
Net carbs 5.19g 42.11g N/A
Calcium 10mg 12mg 0%
Sugar 0.3g N/A
Phosphorus 20mg 22mg 0%
Vitamin A 1µg 2µg 0%
Selenium 0.4µg 0.4µg 0%
Trans fat 0.011g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.002g N/A
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 0.71 g
Fats: 2.62 g
Carbs: 5.29 g
Water: 90.3 g
Other: 1.08 g
43% 54%
Protein: 0.89 g
Fats: 1.04 g
Carbs: 42.81 g
Water: 53.71 g
Other: 1.55 g
Contains more FatsFats +151.9%
Contains more WaterWater +68.1%
Contains more ProteinProtein +25.4%
Contains more CarbsCarbs +709.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 50% 20%
Saturated fat: Sat. Fat 0.639 g
Monounsaturated fat: Mono. Fat 1.027 g
Polyunsaturated fat: Poly. Fat 0.407 g
99%
Saturated fat: Sat. Fat 153 g
Monounsaturated fat: Mono. Fat 0.24 g
Polyunsaturated fat: Poly. Fat 0.588 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +327.9%
Contains more Poly. FatPolyunsaturated fat +44.5%

People also compare

Chicken gravy
Chicken gravy vs Mushroom gravy
Mushroom gravy
Chicken gravy
Chicken gravy vs Turkey gravy
Turkey gravy
Chicken gravy
Chicken gravy vs Onion gravy
Onion gravy
Plum sauce
Plum sauce vs Teriyaki sauce
Teriyaki sauce
Plum sauce
Plum sauce vs Sofrito sauce
Sofrito sauce
Plum sauce
Plum sauce vs Spaghetti sauce
Spaghetti sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171566/nutrients
  2. Plum sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.