Chicken gumbo vs. Chicken gravy — In-Depth Nutrition Comparison

Compare

What are the main differences between chicken gumbo and chicken gravy?

Chicken gumbo has more vitamin B2, vitamin B1, selenium, copper, manganese, iron, and fiber than chicken gravy.
Chicken gumbo's daily need coverage for vitamin B2 is 19% higher.
Chicken gravy has 17 times less selenium than chicken gumbo. Chicken gumbo has 6.7µg of selenium, while chicken gravy has 0.4µg.
Chicken gravy is lower in sodium.

We used Soup, chicken gumbo, canned, condensed and Gravy, chicken, canned or bottled, ready-to-serve types in this comparison.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken gumbo

Chicken gravy

Contains more CalciumCalcium	+90%
Contains more PotassiumPotassium	+42.9%
Contains more IronIron	+688.9%
Contains more CopperCopper	+426.3%
Contains more ZincZinc	+275%
Contains more ManganeseManganese	+1233.3%
Contains more SeleniumSelenium	+1575%

Contains less SodiumSodium

-43.9%

~equal in Magnesium ~3mg

~equal in Phosphorus ~20mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken gumbo

Chicken gravy

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+400%
Contains more Vitamin EVitamin E	+260%
Contains more Vitamin B1Vitamin B1	+733.3%
Contains more Vitamin B2Vitamin B2	+466%
Contains more Vitamin B3Vitamin B3	+86%
Contains more Vitamin B5Vitamin B5	+11.9%
Contains more Vitamin B6Vitamin B6	+100%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+850%
Contains more FolateFolate	+150%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B2	0.3mg	0.053mg	19%
Vitamin B1	0.2mg	0.024mg	15%
Sodium	693mg	389mg	13%
Selenium	6.7µg	0.4µg	11%
Copper	0.1mg	0.019mg	9%
Iron	0.71mg	0.09mg	8%
Manganese	0.2mg	0.015mg	8%
Fiber	1.6g	0.1g	6%
Vitamin C	4mg	0mg	4%
Vitamin K	5.7µg	0.6µg	4%
Protein	2.1g	0.71g	3%
Fats	1.14g	2.62g	2%
Zinc	0.3mg	0.08mg	2%
Starch		4.89g	2%
Vitamin E	0.36mg	0.1mg	2%
Vitamin B3	0.53mg	0.285mg	2%
Vitamin B6	0.05mg	0.025mg	2%
Saturated fat	0.26g	0.639g	2%
Omega-6 (Linoleic acid)		0.377g	2%
Cholesterol	3mg	5mg	1%
Calcium	19mg	10mg	1%
Potassium	60mg	42mg	1%
Vitamin B12	0.02µg	0µg	1%
Folate	5µg	2µg	1%
Choline		3.7mg	1%
Monounsaturated fat	0.52g	1.027g	1%
Polyunsaturated fat	0.28g	0.407g	1%
Omega-3 (ALA)		0.02g	1%
Calories	45kcal	48kcal	0%
Protein per 100 calories	4.7g	1.5g	N/A
Calories per 10 g protein	214kcal	676kcal	N/A
Weight per 100 calories	222g	208g	N/A
Unsaturated / Saturated Fat ratio	3.1	2.2	N/A
Net carbs	5.07g	5.19g	N/A
Carbs	6.67g	5.29g	0%
Magnesium	3mg	3mg	0%
Sugar	1.93g	0.3g	N/A
Phosphorus	20mg	20mg	0%
Vitamin A	5µg	1µg	0%
Vitamin B5	0.16mg	0.143mg	0%
Trans fat		0.011g	N/A
Tryptophan	0.018mg		0%
Threonine	0.066mg		0%
Isoleucine	0.079mg		0%
Leucine	0.134mg		0%
Lysine	0.129mg		0%
Methionine	0.036mg		0%
Phenylalanine	0.077mg		0%
Valine	0.093mg		0%
Histidine	0.046mg		0%
Omega-6 (Dihomo-gamma-linolenic acid)		0.002g	N/A
Omega-6 (Eicosadienoic acid)		0.002g	N/A